Author Archives: marketing

What is Venik?

Russian venik

Here at Banya No.1 our signature treatment is Parenie – an invigorating thermal treatment using leafy and fragrant bundles of birch, oak and eucalyptus twigs performed in a steam room. In Russia, this bundle is simply called Venik. The treatment we offer is quite intense. And, no, it’s not about the slashing you with Venik, […]

How did the Russian banya arrive in London?

Russian banya in London

While Banya No.1 opened as recently as 2012, the story of Russian bath houses in London goes back much further. It all began in Odessa in the 1820s during the Russian Empire. This is when the first anti-Jewish pogroms (targeted anti-Jewish riots) occurred. The reason for these violent attacks was that there had been rumours […]

Losing Extra Weight After Christmas Holidays

Banya facilities

After Christmas Holidays and unlimited food on our tables we all face the same problem of extra weight. Every Russian knows that Banya is one of the best ways to detox. Why not try it out? The typical visit to Banya involves a treatment called Parenie – at the steam room with the temperature up […]

How to be healthy in London – by FT Globetrotter

Financial Times about Banya No.1

Forget the fry-ups and the beer. Here are six ways to sample the city’s more wholesome ways to eat, relax and travel around. But the visitor to Britain is more at risk. Every hostelry, from rural B&Bs to five-star hotels, offers the full English; at the former, you will be asked the night before how […]

How to Keep Your Healthy New Year’s Resolutions

Healthy Lifestyle

Many of us see the beginning of the New Year as an opportunity for a fresh start. One of the most popular New Year’s resolutions include health goals like diet, weight loss and regular exercises. However, most people make health resolutions way too hard which leads to quitting them in the first few weeks of […]