Tag Archives: Banya No.1

Losing Extra Weight After Christmas Holidays

Banya facilities

After Christmas Holidays and unlimited food on our tables we all face the same problem of extra weight. Every Russian knows that Banya is one of the best ways to detox. Why not try it out? The typical visit to Banya involves a treatment called Parenie – at the steam room with the temperature up […]

How to be healthy in London – by FT Globetrotter

Financial Times about Banya No.1

Forget the fry-ups and the beer. Here are six ways to sample the city’s more wholesome ways to eat, relax and travel around. But the visitor to Britain is more at risk. Every hostelry, from rural B&Bs to five-star hotels, offers the full English; at the former, you will be asked the night before how […]

How to Keep Your Healthy New Year’s Resolutions

Healthy Lifestyle

Many of us see the beginning of the New Year as an opportunity for a fresh start. One of the most popular New Year’s resolutions include health goals like diet, weight loss and regular exercises. However, most people make health resolutions way too hard which leads to quitting them in the first few weeks of […]

Spa Experience in London – Banya

Spa experience

I do love a good spa experience. A few days ago, I tried something new and exciting which I have never tried before. We visited Banya No. 1, a traditional Russian bath and wellness spa located in a quiet residential area, very close to Old Street. They opened in London in 2012 and have branches […]

Banya No.1 energised my body by slapping me with leaves

Banya No.1 hat

I am not one for spa’s and massages but when I heard about Banya No.1 Russian traditional bathhouse who gives guests a treatment like no other of slapping you with leaves I just had to go along and check out their signature treatment parenie. I attended on a complimentary experience along with some other community […]