Tag Archives: Banya

Fitness Benefits of a Banya

Parenie - steam room

Can you recall the feeling of your muscles aching after physical exercise? Whether you are a professional athlete or simply a casual gym-goer, you will have definitely experienced this sensation. While many people believe that this type of pain is completely normal and is caused by overtraining, it is in fact a result of ‘under-recovery’. […]

Spring is Coming… with Russian Maslenitsa

Pancakes with red caviar

Between 24th February and 1st March 2020, Russians celebrate Maslenitsa or Pancake Week, a holiday that marks the end of winter and the beginning of spring. Maslenitsa has been observed since the Ancient Slav times when, due to their pagan rituals, it was essential to say ‘goodbye’ to the winter. Initially, it was celebrated at […]

‘Even Bad Kvass is Better than the Best Water’ (an old Russian saying)

Homemade kvass Banya No.1

Here at Banya No.1, we offer a wide range of traditional Russian food and drinks. One of the most delicious ways to quench your thirst between detoxifying Parenie sessions is to have a glass of the refreshing and fizzy organic drink called Kvass. Kvass is a fermented, non-alcoholic beverage commonly made from rye bread. The […]

Russian Banyas vs Saunas

Banyas vs Saunas

A traditional Finnish sauna is very similar to a Russian banya. However, there are some extremely significant differences. For example, a Finnish sauna is usually something you can find in any sports club or spa. By contrast, a Russian banya is all about the unique experience, which is why it always stands out on its […]

What is Venik?

Russian venik

Here at Banya No.1 our signature treatment is Parenie – an invigorating thermal treatment using leafy and fragrant bundles of birch, oak and eucalyptus twigs performed in a steam room. In Russia, this bundle is simply called Venik. The treatment we offer is quite intense. And, no, it’s not about the slashing you with Venik, […]