Sea buckthorn berries have been used in traditional medicine for centuries and they are well known as a super-powerful food containing a high number of vitamins, protein, antioxidants, minerals and fibre. Sea buckthorn is one of the most nutritious and vitamin-enriched foods in the world. This tiny yellow-orange berry is approximately one-third of the size […]
As a Russian banya is a unique experience for many people, we have decided to run through the most frequently asked questions to explain how it works. Why do I need to wear a hat inside the steam room? Steam and high temperatures are good for the body, but not for the vessels inside the […]
I’m face down on a hot wooden bench, in a dimly lit steam room. To my side, a large, hairy man dressed in swimming trunks opens the door of a deep stove that resembles a pizza oven. Inside, red-hot metal glows at 700ºC. He throws in a ladle of cold water, which explodes into steam. […]
During this challenging period when hand sanitisers and anti-bacterial soaps are all sold out, we can offer you Siberian Body Wash treatment that can actually disinfect your body. Siberian Body Wash – the treatment where fragrant bundles of birch twigs are used for a deep, exfoliating treatment. The silky bubble wash removes the dead skin […]
As we all know, it is extremely important to stretch after you exercise because this increases blood circulation and helps your muscles recover from the workout, ultimately alleviating tight muscles and muscle soreness. Stretching will also improve your flexibility which will in turn reduce the chances of injury. So, how can we take our recovery […]