Really awesome experience. Each group is given a table where you can have food and drinks brought over. One by one you’re called into have the Parenie treatment. It involves having wet birch leaves wafted over your body in a sauna while you lie down, combined with a kind of message. It’s followed up by a huge bucket of cold water and a plunge in the ice pool. It’s incredibly refreshing and you’ll feel your body tingling (in a good way!) The guys that do the actual Parenie are so lovely, I only got one of their names, Sergei. Such a star. The food is great too, perfect accompaniment as it feels so healthy. I highly recommend!