This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Banya & Breathwork Workshop
Join us for a 1.5-hour Breathwork, Sauna & Ice Bath Workshop this March at Private Banya Spa
We’re excited to introduce a Breathwork & Banya Workshop this March, designed to help you sharpen focus, regulate your nervous system, calm the mind, and build resilience.
Held in the Private Banya Taiga, this immersive workshop combines conscious connected breathwork, hot and cold therapy, and reflective journaling to help you feel recharged, grounded, and equipped with practical tools to bring calm and focus into your daily life.
The workshop is hosted in collaboration with Steve Whiteley, a qualified breathwork and ice bath facilitator, trained with Breathing Cold in Bali and certified in advanced mindfulness teaching with Breathworks.
DATE:
Wed, 19th Mar | 7PM – 8:30PM
PRICE:
£80 per person
What’s Included in The Breathwork Banya Experience
S
Sauna Heat Experience
Relax and activate your parasympathetic nervous system (your rest-and-digest mode) in the warmth of our authentic steam sauna. Learn how to use heat therapy to relieve stress, improve focus and cultivate a sense of calm.
Our experienced steam masters and Steve will be there to guide you through each step, ensuring you feel supported as you explore breathwork and mindfulness techniques to reset both body and mind.
I
Ice Bath Immersions
After the heat, you will be invited to experience the transformative power of cold therapy. Ice baths help to reset your nervous system, increase resilience to stress and boost mental clarity, especially when paired with the heat of the steam room, all while deepening mindfulness and present moment awareness.
Our experienced steam masters and Steve will be there to guide you through the experience, ensuring you feel safe, supported, and empowered as you embrace the cold and unlock its full benefits.
C
Conscious Connected Breathwork Workshop
After the hot and cold circulations, you’ll settle onto the mats for a dedicated breathwork session—a powerful practice that helps to:
- Release stored emotions and tension in the body
- Enhance focus and mental clarity
- Quiet the overactive prefrontal cortex, allowing deep relaxation and presence
- Soothe the mind and promote inner calm
Guided by Steve, this session will help you tap into the restorative power of breath, leaving you feeling lighter, clearer, and more grounded.
J
Journaling & Reflection
After the breathwork sessions, you’ll have dedicated time to reflect on your experience. Journaling helps integrate the insights and emotions that arise, giving you clarity and direction moving forward.
BANYA & BREATHWORK EXPERIENCE BENEFITS
This workshop is more than just a reset—it’s a chance to connect to your inner wisdom in a supportive, empowering environment. By combining breathwork, hot and cold therapy and self-reflection, you’ll experience:
- Nervous system regulation
- Enhanced emotional resilience
- A greater sense of calm and focus
- Mental clarity
- Stress relief
- Deep relaxation and rejuvenation
Breathwork Workshop Testimonials
What Steve’s Attendees Say
Top Tips To Get The Most
Preparing for the Event:
- Refrain from eating for at least 2 hours prior to the event.
- Abstain from consuming caffeine and alcohol on the day of the event.
- Dress in loose comfortable attire.
- Plan for some chill time post-session to integrate the experience.
What to bring you:
- A journal and pen for any reflections or thoughts.
- Swimwear (a two piece bikini is recommended for women for a better steaming experience in the sauna).
- Something comfortable to wear for the breathwork session.
About Steve, the Breathwork Coach
Steve Whiteley is a qualified breathwork and ice bath facilitator. He trained with Breathing Cold in Bali and completed his advanced mindfulness teacher training with Breathworks.
Having been diagnosed with ADHD in 2011, Steve sought after holistic alternatives to manage his symptoms and became curious about breathwork and ice bath practices. Once he realised its potential to help his ADHD, he decided to qualify as a facilitator so that he could offer others this powerful modality.
Secure Your Spot
Book your place online—spaces are limited to just 8 participants! If you have any questions, feel free to give us a call.
- Wednesday, 19th Mar | 7pm – 8:30pm
*If you have any health conditions, are pregnant, or are breastfeeding, please consult your GP before booking.
