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SAUNA AND PLUNGE SESSIONS
1.5h Steam Room & Cold Plunge Experience in Shoreditch (Hoxton), London

Exhilarate with our sauna and cold plunge experience, perfect for those seeking quick yet powerful wellness and health benefits. Experience the rejuvenating effects of temperature extremes, where the invigorating steam sauna and cold plunge work together to detoxify and destress the body, enhance recovery, and sharpen the mind.
Whether you come solo, with friends, or are looking to connect with fellow wellness enthusiasts, this sauna and plunge experience is ideal. Embrace the communal setting, where you can relax, recharge, and connect with others in an authentic Banya environment that celebrates wellness through traditional rituals. Come out refreshed and recharged.


Sauna & Plunge Sessions
What is included?
Book SAUNA AND PLUNGE SESSIONS
CHOOSE YOUR SESSION

BANYA No.1 - Hoxton
membership options

50% OFF Sauna & Plunge Sessions (PAY-AS-YOU-GO MEMBERSHIP)
PRICE
Membership perks:
- 50% OFF for unlimited 1.5h sauna and plunge sessions ANY TIME Monday – Friday
- Pay from just £15 per visit
- 1.5h Sauna & Plunge sessions include unlimited access to steam sauna, plunge pool, bucket showers, shared resting table
- **Cancel any time
** Cancellation is required to be made not less than one week before the next month’s payment due.

FAQs
What are the sauna and plunge session benefits?
Sauna and plunge sessions combine the heat of the steam sauna with the invigorating cold plunge, creating a powerful contrast that offers numerous health benefits. This hot and cold therapy helps to boost circulation, relieve muscle tension, detoxify the body, and reduce stress. The cold plunge sauna experience can also improve immune function, enhance skin tone, and promote better sleep, leaving you feeling refreshed and recharged.
Do you have a special offer for regular sauna and plunge sessions?
Yes, we offer a pay-as-you-go membership that gives you 50% off each session, allowing you to enjoy sauna and plunge sessions for as little as £12.50 when you pay £40 per month for the membership. It’s perfect if you wish to visit regularly.
Can I order treatments during sauna and plunge session?
Yes, you can order treatments during sauna and cold plunge sessions, but they are subject to availability. We recommend booking in advance to secure your preferred treatments.
What shall I bring with me?
Swimwear is essential during mixed-gender sessions, so please bring your own or purchase from Reception (£12 for swim shorts, £15 for a bikini).
Flip-flops must also be worn; you can bring your own or buy a pair from Reception (£7).
To protect yourself from the heat in the steam sauna, a felt hat is also advised. You’re welcome to bring your own, borrow one of ours, or purchase a new one from us.
A complementary towel is provided guests.
What’s your cancellation policy?
Our cancellation policy allows you to cancel up to 72 hours before your booking for a full refund. Cancellations made within 72 hours of your appointment are non-refundable. We recommend notifying us as early as possible if you need to change or cancel your booking.
Is there parking available?
Free on-street parking, including residential bays, is available on Micawber Street and parallel roads on weekends and after 6:30 pm. At all other times, visitors to Banya No.1 – Hoxton can use these parking bays at a cost of £7 per hour. For more details on parking zones and restrictions, please visit the Hackney Council Parking Zones page.
ADDITIONAL TREATMENTS
Extras, not included in the package
Enhance Your Experience: In addition to your chosen session, we offer a variety of additional services to further personalize and enrich your visit.

Parenie Ritual

Mud Mask or Wrap

Sound Bath Ritual
Your Exhilarating Sauna and Plunge Hub in Shoreditch, East London
Explore the World Exhilaration With Our Steam Sauna and Cold Plunge Experience

BOOK YOUR SESSION!
Sauna and Plunge Sessions at Banya No.1 – Hoxton, Shoreditch
Experience the invigorating power of our sauna and plunge sessions in the heart of Shoreditch, London. This dynamic combination of steam sauna heat and cold plunge creates a revitalising experience that leaves you feeling refreshed and recharged.
Steam Sauna Benefits:
Step into our steam sauna, where the high humidity levels work in tandem with soothing heat to relax your muscles and open up your airways. The moist heat penetrates deeply, enhancing circulation and promoting detoxification. This high-humidity environment allows for deep relaxation and helps to clear your respiratory passages, preparing your body for the next step in your wellness journey.
Sauna and Cold Plunge Combination:
Following your time in the steam sauna, take the plunge—literally. Our cold plunge offers a brisk, refreshing contrast that invigorates the senses and boosts circulation. This sauna and cold plunge sequence not only helps to flush out toxins but also energises and revitalises, making it an essential part of your wellness routine. There are also bucket showers to invigorate you even further.
Nourishing Food and Drinks:
Complement your sauna and plunge session with our selection of nourishing food and drinks. Enjoy our unique dishes, crafted to hydrate and replenish your body after your session. Savour these delicacies in our comfortable lounge area, adding a delightful culinary experience to your wellness routine.
Why Choose Our Sauna and Plunge Sessions?
Our bath house experience is truly unique, offering not only the rejuvenating benefits of the thermal spa session but also the chance to indulge in authentic Russian cuisine and a variety of wellness beverages. These delicacies are crafted to nourish and hydrate, making them an essential part of your overall wellness journey. Savour them in our comfortable lounge area, enhancing both your relaxation and well-being.
Central London Location:
Conveniently located at 17 Micawber Street, our banya thermal spa is easily accessible from all parts of the city, offering a unique cultural experience that captures the essence of a traditional Russian bath house.
Authentic Bath House Atmosphere:
Designed to reflect the spirit of a classic banya bath house, our space is dedicated to your well-being, offering services that nurture both body and mind in an authentic setting that no other spa in London offers. Dive into a centuries-old tradition that seamlessly blends wellness, relaxation, and socialising, under one roof.
Health and Wellness Focus:
We prioritise your well-being by providing services that cater to both physical and mental health. Our dedicated team ensures your comfort and safety throughout your visit, making your experience at our banya thermal spa truly exceptional and memorable.
Experienced Steam Masters and Therapists
Our professional team is committed to delivering an outstanding guided thermal spa and ritualistic bath house experience. Join a community that values wellness, culture, and the art of deep relaxation, all in the welcoming environment of our banya bath house.
Bath House Community and Culture:
Join a community that values wellness, tradition, and the art of deep relaxation. Immerse yourself in the unique blend of culture and modern well-being at Banya No.1 - Hoxton, where we offer wellness experiences that gently push you beyond your comfort zone for truly effective results.