I’m face down on a hot wooden bench, in a dimly lit steam room. To my side, a large, hairy man dressed in swimming trunks opens the door of a deep stove that resembles a pizza oven. Inside, red-hot metal glows at 700ºC. He throws in a ladle of cold water, which explodes into steam. […]
The tea of many names Fireweed – what’s behind the name? Many of us have wondered about the reason behind the name of a particular tea, but very few of us have ever discovered the answer. Fireweed is not the only name this herb is known by. The scientific name for fireweed tea or Ivan […]
I’m frustrated and concerned there’s no positive health information coming from the authorities on what to do once you have the virus. People who’re infected are told to just ‘hunker down and wait for a vaccine’ – Professor Marc Cohen With no cure for the Coronavirus, there is much debate in the wellness industry about […]
During this challenging period when hand sanitisers and anti-bacterial soaps are all sold out, we can offer you Siberian Body Wash treatment that can actually disinfect your body. Siberian Body Wash – the treatment where fragrant bundles of birch twigs are used for a deep, exfoliating treatment. The silky bubble wash removes the dead skin […]
As we all know, it is extremely important to stretch after you exercise because this increases blood circulation and helps your muscles recover from the workout, ultimately alleviating tight muscles and muscle soreness. Stretching will also improve your flexibility which will in turn reduce the chances of injury. So, how can we take our recovery […]
