A 90-Minute Sauna Session in London: What to Expect
A 90-minute sauna and cold plunge session at Banya No.1 – Hoxton costs £40 off-peak. See what’s included, what to bring and how to plan your visit.
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Banya No.1 wins Independent Spa Business of the Year 2026
We’re delighted to share that Banya No.1 has been named Independent Spa Business of the Year at the World Spa & Wellness Awards 2026.
What Happens at a Banya? Parenie, Scrubs, Massage & More
What happens at a Russian banya? Discover how Parenie, venik, steam, cold plunges, body scrubs and massage form one traditional bathing ritual.
Mark Wright and His Father Visit Banya No.1 for Father’s Day
We were proud to welcome Mark Wright and his father, Mark Wright Sr, to Banya No.1 – Hoxton for a special Father’s Day visit filmed by Heart Radio.
Is a Spa Experience a Good Gift?
Why spa and wellness experiences work better than traditional gifts.
Banya No.1 Hoxton named finalist at the World Spa & Wellness Awards 2026
We are proud to announce that Banya No.1 - Hoxton has been selected as a finalist at the World Spa & Wellness Awards 2026.
First Time at a Private Spa: What to Expect
Planning your first private spa in London? Here’s what to expect at Banya No.1 – Hoxton, from steam and cold plunge to treatments, food and private time together.
What to Drink and Eat After Sauna and Banya: Rehydration, Electrolytes and Recovery
Discover what to drink and eat after sauna for better recovery. Explore mineral water, herbal teas, kvass, pickles and traditional post-sauna food at Banya No.1.
The Times Press Review: Eilidh Dorgan on Her Banya No.1 Hoxton Experience
In her feature, Eilidh Dorgan reflects on her visit to Banya No.1 Hoxton, from first impressions and Parenie to the deep relaxation of the banya ritual.
Do Ice Baths Work? What Cold Exposure Can (and Can’t) Do
Are ice baths really effective for recovery? A balanced look at cold water therapy, its benefits, limitations and how it compares to sauna and contrast methods.
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