Parenie Thermal Treatment

An Invigorating Age-Old Wellness Ritual

Parenie Ritual

Our signature treatment, the Parenie Ritual, uses fragrant bundles of birch, oak, and eucalyptus twigs—known as ‘venik’ (a name for a bundle of leafy branches traditionally used in Russian banyas). This ancient practice, often referred to as ‘shvitz’ in the US or platza, involves a venik massage performed inside our superheated steam room, followed by cold water immersion.

The Parenie treatment is not just a physical experience; it’s a guided thermal ritual steeped in tradition. This process pushes you out of your comfort zone, relieving stress, promoting detoxification, and strengthening the immune system, along with offering numerous other health benefits.

Parenie Ritual
Parenie Ritual
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PARENIE – INVIGORATING THERMAL TREATMENT

Age-Old Wellness Ritual – Classic Version

Experience the age-old wellness ritual in its classic form. The Parenie treatment is an intense process that becomes deeply relaxing by the end. During the ritual, steam is expertly worked around your body with leafy branches to warm and invigorate you—it’s not simply a matter of being ‘slashed’ with leaves, as the uninitiated might imagine.

This steam ritual is followed by a cold plunge and an ice bucket shower, providing a powerful contrast that triggers the release of adrenaline and stress hormones, leading to a heightened sense of invigoration.

Benefits of Parenie Ritual:

  • Detoxifying effect, cleansing the body of impurities
  • Helps alleviate jet lag, restoring energy levels
  • Improves sleep quality and combats insomnia
  • Eases hangover symptoms, promoting faster recovery
  • Supports weight loss when combined with a healthy diet
  • Provides a good cardiovascular exercise
  • Promotes muscle relaxation and relieves tension
  • Reduces stress and anxiety and builds resilience

The entire experience is guided by our skilled Steam Masters, who ensure your comfort and safety throughout. After the treatment, you may feel a tingling sensation or a slight lightheadedness, signs of the body’s response to this rejuvenating ritual.

Parenie
£40 Parenie (10 minutes)
1 person
£45
Parenie Extra
£60 Parenie (15 minutes)
1 person
£60
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PARENIE 4-HANDED

Double the Intensity of Your Experience

The 4-Handed Parenie is an intensified version of the classic Parenie treatment, where two Steam Masters work in unison using bundles of birch, oak, and eucalyptus twigs. This exhilirating thermal treatment is performed in a steam room, amplifying the effects of relaxation, blood circulation, and detoxification.

The synchronicity of four hands working together enhances the sensory experience, creating a deeper connection with traditional healing rituals. The warmth penetrates deeply into your muscles, while the aromatic oils from the twigs envelop you in a soothing, immersive atmosphere.

This treatment goes beyond physical wellness, offering a journey into mental and emotional rejuvenation, grounding you in the present moment and reconnecting you with ancient healing traditions.

Four-Handed Enhanced Benefits:

  • Intensified circulation and detoxification
  • Deeper muscle relaxation and stress relief
  • Enhanced sensory experience with the synchronized rhythm of four hands
  • Greater emotional and mental grounding
Parenie Ritual
4-Handed Parenie – £90 | 10 min
Parenie Ritual

EXPLORE OUR SPA TREATMENTS

Treatments
Honey & Salt Scrub

Honey & Salt Scrub

A nourishing and detoxifying organic body scrub that improves skin texture, tones and gives it a fresh look.

Honey & Salt – £30 | 10 min
Coffee – £30 | 10 min
Treatments
Massage

Massage

Enjoy a deep tissue massage session that targets deeper layers of muscles and connective tissue, relieving chronic pain, reducing tension, improving mobility, and promoting overall physical and mental well-being.

Massage - £48 | 25 min
Massage - £96 | 50 min
Treatments
Body Wash

Body Wash

An authentic cleansing tradition rooted in ancient Siberian practices, this exfoliating ritual uses a bundle of fragrant birch branches to thoroughly rub down the body in silky, soapy foam.

Body Wash - £30 | 10 min
Body Wash with Tar soap - £30 | 10 min
Treatments
Sound Bath Ritual

Sound Bath Ritual

A deeply relaxing wellness ceremony where a therapist uses soothing gongs and singing bowls to create a meditative soundscape. This ritual enhances relaxation, reduces stress, and clears the mind.

1 person – £20 | 10 min
2 persons – £30 | 10 min
a Group (3-10 persons) – £40 | 15 min
Treatments
Mud Mask or Wrap

Mud Mask or Wrap

An organic mud treatment that exfoliates and promotes the regeneration of skin cells, improving skin texture, reducing signs of ageing, and imparting a natural glow.

Mud mask - £25 | 10 min
Full Body Mud wrap - £50 | 30 min
Treatments
Aloe Vera Body Mask

Aloe Vera Body Mask

A full body and hair mask that offers cooling, soothing, and nourishing benefits. It improves collagen, heals UV damage, promotes hair growth, and deeply conditions.

Aloe Vera full body - £34 | 15 min
Treatments
Aroma Steam Ceremony

Aroma Steam Ceremony

An ancient wellness ritual where a Steam Master uses natural plant and herb extracts to create fragrant steam. Relax as the soothing vapours envelop you, enhancing your breathing and leaving you deeply warmed.

A Group of 3-10 - £60 | 10 min