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Ice baths are more than just a trend—they’re a science-backed way to enhance recovery and boost performance. Whether you’re into weightlifting, endurance sports, or cardio, the timing and approach to cold exposure can make all the difference. Dive into our expert tips to discover how to tailor ice baths to your fitness goals. The Incredible

Korean spas and Russian banyas both focus on social wellness and sauna experiences. Korean spas provide a modern, family-friendly environment, while Russian banyas—equally welcoming to families—offer a deeply rooted tradition known for its invigorating effects, detoxification, stress relief, and rejuvenation. This article explores and compares these two unique experiences. In recent years, both Korean spas

We’re delighted to share the news—Banya No.1 has won the Digital Marketing Award for the second consecutive year!

We are thrilled to announce that Banya No.1 – Hoxton has been recognised as a finalist in three prestigious categories at the BABTAC Awards 2024: Boutique Spa of the Year, Spa Leader of the Year, and Digital Marketing. These recognitions are particularly meaningful as they follow our achievements last year, where we proudly won the

Immerse yourself in a sanctuary of warmth and wellness with the traditional Russian Banya. Far beyond the familiar sauna experience, Banya offers an exceptional opportunity for groups of friends, family, or colleagues to engage in a centuries-old ritual promoting health, camaraderie, and holistic relaxation. Whether you’re a seasoned sauna enthusiast or a curious newcomer, the

Immerse yourself in the warmth of camaraderie and the steam of tradition with these ten transformative social wellness experiences at the Russian Banya. In an increasingly digital and isolated world, the timeless practices of communal steam baths offer an organic escape and a unique opportunity to strengthen social bonds. From invigorating rituals to shared meals

Bathhouses and spas are both popular destinations for relaxation and wellness, but they offer distinct experiences. Bathhouses, often steeped in cultural tradition, are communal spaces that emphasize the social aspects of bathing. These venues typically feature steam baths, sauna experiences, and plunge pools, creating an environment where people come together to cleanse and unwind. In

Fresh off a successful year filled with spa accolades, Banya No.1 – Hoxton continues to shine in 2024. After securing two awards and reaching finalist status four times last year, we’re thrilled to announce our nomination as a semi-finalist by BABTAC in the Best Boutique Spa category for the second consecutive year. Moreover, The Good

Are you a wellness influencer or journalist passionate about health and wellbeing? If so, we have an exciting opportunity for you! Banya No.1, a pioneering name in wellness, is proud to be an official partner of the World Wellness Weekend (WWW). Our Founder, Andrei Fomin, isn’t just an advocate for holistic health; he’s a global

Welcome to Banya No.1 – Hoxton, London’s premier destination for traditional steam sauna and ice bath experiences. Nestled in the heart of the city, we offer a unique blend of relaxation and rejuvenation, catering to all preferences with our women only, men spa and mixed gender sessions. Whether you’re planning a spa day for yourself,