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Corporate Wellbeing Workshop at Wellness Spa
Enjoy a 3-hour Banya Secrets session for up to 10 people
Curious about the ritualistic art of steam and the mysterious practice with oak leaves you’ve seen in saunas? Join our workshop in the Private Spa Suite, where our skilled Steam Masters will introduce you to the thermal Parenie ritual.
At Banya No.1, we elevate wellness through an invigorating experience rooted in ancient traditions. Our unique thermal journey, centred on the hot-cold-rest-repeat cycle, has been practised in Northern Europe for centuries. In this workshop, you’ll uncover the secrets of this revitalising ritual, leaving you feeling deeply relaxed and renewed.
Ideal for bonding and learning new wellness techniques, this experience offers a unique team building opportunity as part of a corporate workshop.
PRICE
£999 per group
What’s included in the Wellbeing Workshop
A
Aroma Steam Ritual
Our Steam Masters will warm you up with a fragrant blend of herbs and demonstrate the aroma steam techniques. It’s a sensory delight that prepares you for the main event – Parenie training.
I
Individual Parenie Experience
Following the training, you will be treated to your own individual Parenie session that will be followed by an ice bath plunge, performed and guided by our Steam Masters.
W
Workshop Duration
Enjoy 3 hours of an immersive, hands-on experience that will leave your team feeling rejuvenated, connected, and inspired.
T
Thermal Parenie Ritual Training
Our wellness workshop proceeds with one-on-one Parenie training – an invigorating thermal massage using leafy and fragrant bundles of birch, oak and eucalyptus twigs (veniks) – taught by our professional Steam Masters.
You’ll learn the top tips of this ancient practice, including:
• Choosing the perfect venik
• Getting the banya steam room ready
• Working with steam
• Simple and complex movements
• H&S during Parenie treatment
T
Tea Ceremony
Throughout the workshop savour our finest herbal blends like Fireweed and Chaga tea, keeping you hydrated.
Wellness Workshop Benefits for Corporate Parties
Discover Banya’s Rich History: Immerse your team in the rich history of Banya bathing, exploring the fascinating balance of heat and cold that has been a cornerstone of wellness traditions for centuries.
Team Building and Learning: This workshop encourages teamwork, as pairs learn the art of Parenie ritual and steam techniques. It’s an engaging way to collaborate while taking turns as both model and apprentice.
Foster Connection and Socialisation: Beyond wellness, this workshop offers an excellent opportunity for team bonding. It’s a relaxed yet stimulating environment where colleagues can connect, share, and socialise in an informal setting.
Boost Team Wellbeing: Experience the powerful benefits of steam and thermal cycles, helping your team distress, recharge, and return to work feeling refreshed and invigorated. Perfect for corporate mindfulness workshops, these sessions offer a unique way to enhance focus and productivity.
Book the Corporate Wellness Workshop
Elevate your corporate event with this unique offering, providing an unforgettable wellbeing workshop for employees or a memorable work Christmas party! The maximum capacity is 10 participants, so it’s perfect for small teams.
Book the workshop by calling us or via email.