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Your Guide to Banya Etiquette
How to Best Enjoy Your Banya Experience
Following a Banya etiquette ensures a safe, enjoyable experience: secure belongings, manage steam exposure, stay hydrated, and wear appropriate attire for comfort and safety.
1
SECURING BELONGINGS AND INITIAL PREPARATION
Use the wristband to secure your belongings in a locker.
Cover yourself in a towel and head to the banya/wet area.
2
First Steam Room Visit
Wear a felt hat to prevent overheating.
Spend no more than 10 minutes in the steam room on your first visit.
Sit or lay down on your towel.
3
Post-Steam Room Ritual
Take a lukewarm or cool shower.
Proceed to the lounge area to relax, cool down, and rehydrate.
4
Subsequent Steam Room Visits
Repeat the 10-minute steam room visits with 20-30 minute breaks in-between.
5
Refreshing Showers and Plunge Pool
After your second steam room visit, take a cold water bucket shower or plunge into the cold pool (shower before using the plunge pool).
6
Treatment Sessions
Over the course of your session, therapists will invite you to your first treatments.
7
Food and Drinks
After treatments and thermal rituals, order and enjoy our traditional dishes to maintain hydration and electrolyte balance.
Additional Tips and Reminders
General Advice
- – Do not rush your experience or overdo the steam room.
- – Take regular breaks to rehydrate and cool down.
Appropriate Attire
- – Swimwear is essential during mixed gender sessions.
- – For women: two-piece bikini swimsuits are recommended for practicality.
Safety Precautions
- – Be aware of slippery floors.
- – Wear flip flops when moving between areas.
