Banya & Breathwork Workshop
Join us for a 1.5-hour Breathwork, Sauna & Ice Bath Workshop at Private Banya Spa
We’re excited to introduce a Breathwork & Banya Workshop , designed to help you sharpen focus, regulate your nervous system, calm the mind, and build resilience.
Held in the Private Banya Taiga, this immersive workshop combines conscious connected breathwork, hot and cold therapy, and reflective journaling to help you feel recharged, grounded, and equipped with practical tools to bring calm and focus into your daily life.
The workshop is hosted in collaboration with Steve Whiteley, a qualified breathwork and ice bath facilitator, trained with Breathing Cold in Bali and certified in advanced mindfulness teaching with Breathworks.
DATES:
TBA
About Steve, the Breathwork Coach
Steve Whiteley is a qualified breathwork and ice bath facilitator. He trained with Breathing Cold in Bali and completed his advanced mindfulness teacher training with Breathworks.
Having been diagnosed with ADHD in 2011, Steve sought after holistic alternatives to manage his symptoms and became curious about breathwork and ice bath practices. Once he realised its potential to help his ADHD, he decided to qualify as a facilitator so that he could offer others this powerful modality.
