Corporate Wellbeing Workshop at Wellness Spa
Enjoy a 3-hour Banya Secrets session for up to 10 people
Curious about the ritualistic art of steam and the mysterious practice with oak leaves you’ve seen in saunas? Join our workshop in the Private Spa Suite, where our skilled Steam Masters will introduce you to the thermal Parenie ritual.
At Banya No.1, we elevate wellness through an invigorating experience rooted in ancient traditions. Our unique thermal journey, centred on the hot-cold-rest-repeat cycle, has been practised in Northern Europe for centuries. In this workshop, you’ll uncover the secrets of this revitalising ritual, leaving you feeling deeply relaxed and renewed.
Ideal for bonding and learning new wellness techniques, this experience offers a unique team building opportunity as part of a corporate workshop.
What’s included in the Wellbeing Workshop
Aroma Steam Ritual
Our Steam Masters will warm you up with a fragrant blend of herbs and demonstrate the aroma steam techniques. It’s a sensory delight that prepares you for the main event – Parenie training.
Individual Parenie Experience (Add-On)
Following the training, you can treat yourself to a personal Parenie session, complete with an ice bath plunge, all guided by our Steam Masters for an additional cost. Please let us know in advance if you’d like to experience this treatment.
Workshop Duration
Enjoy 3 hours of an immersive, hands-on experience that will leave your team feeling rejuvenated, connected, and inspired.
Thermal Parenie Ritual Training
Our wellness workshop proceeds with one-on-one Parenie training – an invigorating thermal massage using leafy and fragrant bundles of birch, oak and eucalyptus twigs (veniks) – taught by our professional Steam Masters.
You’ll learn the top tips of this ancient practice, including:
• Choosing the perfect venik
• Getting the banya steam room ready
• Working with steam
• Simple and complex movements
• H&S during Parenie treatment
Tea Ceremony
Throughout the workshop savour our finest herbal blends like Fireweed and Chaga tea, keeping you hydrated.
Book the Corporate Wellness Workshop
Elevate your corporate event with this unique offering, providing an unforgettable wellbeing workshop for employees or a memorable work Christmas party! The maximum capacity is 10 participants, so it’s perfect for small teams.
Book the workshop by calling us or via email.
