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An age-old wellness ritual, Parenie is an invigorating thermal treatment that uses fragrant bundles of leafy twigs to work steam around you, followed by cold water exposure, to detoxify, relieve stress, ease muscle tension, and improve sleep.

A ceremony devoted to professional Parenie and the art of weaving deep heat through steam.

The ritual can be added as an add-on to a Private Hire booking.

Performed by two Banya Masters working together for deeper, more even heat across the body.

An intensive two-stage Parenie. The first round deeply warms the body, followed by a bucket shower and a brief rest. The second round is more intense, bringing the ritual to a deeply relaxing finish.

Intensive individual Parenie performed by one Banya Master.

Our deep tissue massage session targets deeper layers of muscles and connective tissue, relieving chronic pain, reducing tension, improving mobility, and promoting overall physical and mental well-being.

Honey massage is a technique that uses natural honey, combining elements of classic massage with a gentle vacuum effect created by honey’s sticky texture. This ritual has long been used for its detoxifying and anticellulite benefits. Especially recommended for women.

A nourishing and detoxifying treatment, Honey & Salt is an organic body scrub that enhances texture, tones, and leaves skin looking fresh. For sensitive skin, we offer a gentler alternative – a Сoffee Scrub that exfoliates with care, leaving the skin soft and revitalised.

An organic mud treatment that exfoliates and promotes the regeneration of skin cells, improving skin texture, reducing signs of ageing, and imparting a natural glow.

An authentic cleansing tradition rooted in ancient Siberian practices, this exfoliating ritual uses a bundle of fragrant birch branches to thoroughly rub down the body in silky, soapy foam.

A deeply relaxing wellness ceremony where a therapist uses soothing gongs and singing bowls to create a meditative soundscape. This ritual enhances relaxation, reduces stress, and clears the mind.

A full body and hair mask that offers cooling, soothing, and nourishing benefits. It improves collagen, heals UV damage, promotes hair growth, and deeply conditions.

Discover the benefits of our steam sauna as part of your thermal spa experience. In both our Social spa and Private spa areas, superheated steam from a 700°C cast iron furnace creates a humid atmosphere, unlike the dry heat of a traditional sauna.

With temperatures reaching 70°C, the high humidity induces intense sweating and detoxification, enhancing the benefits of the Parenie ritual.

Our icy cold 7-10°C ice baths, along with invigorating bucket showers, offers the ideal water temperature for cold water therapy. This cold water immersion serves as the perfect counterbalance to the heat of the steam sauna, enhancing your thermal spa experience.

Whether you’re enjoying the Parenie ritual in our Social spa or seeking a more private spa setting, the ice bath experience offers refreshing and rejuvenating benefits.

Our thermal spa offers a variety of treatment rooms where you can enjoy an extensive menu, including Massage, Honey & Salt Scrubs, organic Body Washes, Aloe Vera, and Mud Masks, for your social and private spa experiences.

Banya thermal spa experience also features Rest & Relaxation Areas designed for your comfort.

In the Social spa, guests can unwind in private booths with tables to enjoy refreshments between treatments. The Private spa provides an exclusive lounge and dining area for ultimate relaxation.

Whether after the Parenie ritual or before an ice bath, these spaces are perfect for rest and recovery.