Review by The Times | Banya No.1 - Hoxton
BLOG

Legal highs, Review by LUXX, The Times

Legal highs, Review by LUXX, The Times

Blimey, the world of natural highs is changing. There are now nine states in America in which recreational weed is legal. Anyone over 21 can enter a smoke shop where a trained “budtender” will guide you through pre-rolled joints, marijuana flowers, weed-oil vapes, cookies, gummies or brownies each marked “giggly”, “lucid”, “sleepy” etc. This legislation will inevitably come to the UK, but until that moment arrives, you have me – for this column is devoted to the pursuit of the legal natural high. A high so legal you can discuss it in front of your children, but a legal high so high it comes with a safety warning.

To start our relationship, may I introduce you to Banya No 1, a seemingly unassuming Russian spa in the East End of London that delivers unexpected results. As your session begins, having stripped to a swimsuit, you’re given a felt tea cosy to put on your head. I still don’t understand why, but with an entirely Soviet staff you disobey instructions at your peril. After a long steamy sauna you remove the tea cosy, stand under a huge wooden bucket of ice-cold water and drench yourself. If you don’t pull the cord the spa attendants perform the torture without warning.

Having repeated this process three or four times you move to a private chamber for a full-body exfoliating massage using gritty, coarse coffee grounds. At this point – and I am not joking – you’re summoned to a steam room for your whipping.

Naked, apart from the faithful tea cosy, you are approached by a qualified beater wielding a large pile of damp birch branches, pictured above. They swirl them over your back, whipping the hot air into a vortex, and gradually the leafy thicket is tapped, then rapped, then slapped repeatedly on to your body so that you . . . er . . . actually I don’t know why it’s done.

I know that it hurts, in quite an exciting way, and is followed by a plunge in a pool filled with water kept at 10C. I lasted three seconds, ejected myself in the manner of a space rocket and then it happened, the weird but natural high, a mind-expanding, worry-numbing, explosive exhilaration that surges through your being all the way to your core.

It’s at this moment you’re offered a shot of platinum Russian vodka to complete the experience, which it does most effectively. It’s authentic, unexpected and will leave you buzzing so hard you’ll want to book the whole place for your next birthday party. Next month I’ll take you higher…

Read full article here

other articles:

gif
Read Banya Hat: Why Should You Wear It?
Banya Hat: Why Should You Wear It?
Banya hat
Banya tips
Learn more
icon

Banya Hat: Why Should You Wear It?

If you’ve ever visited a traditional Russian banya or Finnish sauna, you’ve probably seen people wearing cone-shaped felt hats. They may look unusual, but these simple accessories play a crucial role in the sauna experience. A banya hat, also known as a sauna hat, is typically made of dense wool or felt. It acts as

Read Banya No.1 Wins Digital Marketing Award — Three Years in a Row!
Banya No.1 Wins Digital Marketing Award — Three Years in a Row!
Awards
Learn more
icon

Banya No.1 Wins Digital Marketing Award — Three Years in a Row!

This weekend at the BABTAC & CIBTAC Awards 2025, our team proudly took home the Digital Marketing Award — for the third year in a row!

Read Sauna & Breathwork: Breathing Techniques & Benefits
Sauna & Breathwork: Breathing Techniques & Benefits
Banya tips
Health benefits
Learn more
icon

Sauna & Breathwork: Breathing Techniques & Benefits

When people think of a sauna, they usually focus on the temperature or the steam – but the real transformation often happens through breathing. Conscious breathwork can completely change how your body and mind respond to heat. When combined with sauna therapy, breathing techniques help you relax more deeply, increase oxygen flow, and find calm

Read Stress Awareness Week UK – How a Visit to Banya No.1 Hoxton Can Help You Reset
Stress Awareness Week UK – How a Visit to Banya No.1 Hoxton Can Help You Reset
Beat stress
Russian Banya
Learn more
icon

Stress Awareness Week UK – How a Visit to Banya No.1 Hoxton Can Help You Reset

Every November, the UK participates in International Stress Awareness Week – a time to pause, reflect and act on one of the most pervasive issues of modern life: stress. If you’re feeling overwhelmed, juggling work, city life or parenting – a step into the heat of the steam, the calm of wood and the ritual

Read Naked Sauna: History & Etiquette
Naked Sauna: History & Etiquette
Russian Banya
World saunas
Learn more
icon

Naked Sauna: History & Etiquette

The naked sauna has always been more than heat and steam. Across cultures it symbolises freedom, equality and community. For newcomers in the UK, it can feel unusual – but once you understand the history and etiquette, the experience quickly makes sense. This guide explores naked sauna traditions and nude sauna culture, from Russian banya

Read Featured in Saunologia: Warm Recommendations for Banya No.1 – Hoxton
Featured in Saunologia: Warm Recommendations for Banya No.1 – Hoxton
Media Reviews
Learn more
icon

Featured in Saunologia: Warm Recommendations for Banya No.1 – Hoxton

We’re proud to be featured in Saunologia.fi — Finland’s leading sauna publication — among their top recommendations for sauna experiences in London. In his review, sauna expert Lassi A. Liikkanen highlights Banya No.1 as a must-visit destination for those seeking an authentic yet elevated wellness experience. Lassi A. Liikkanen about Banya No. 1 – Hoxton

Read The City A.M. Review: Steve Dinneen Learns to Perform Parenie at Banya No.1
The City A.M. Review: Steve Dinneen Learns to Perform Parenie at Banya No.1
Media Reviews
Learn more
icon

The City A.M. Review: Steve Dinneen Learns to Perform Parenie at Banya No.1

Award-winning City A.M. Life & Style Editor Steve Dinneen has been a loyal visitor to Banya No.1 for over a decade. In his latest feature, he went behind the scenes to learn how to perform the Parenie Ritual himself as part of our World Wellness Weekend celebrations. Dinneen writes that for ten years, Banya No.1

Read Why a Spa Gift Is the Best Idea
Why a Spa Gift Is the Best Idea
Russian Banya
Spa Gift Cards
Learn more
icon

Why a Spa Gift Is the Best Idea

Another birthday, anniversary or Christmas is on the horizon, and you have no idea what to buy. You want something personal but not predictable; meaningful but not complicated. That’s where a spa gift comes in — a thoughtful experience that suits anyone: your friend, partner, colleague or parent. At Banya No.1 – Hoxton, we believe

Read World Sauna Rituals: How Different Cultures Do Heat & Steam
World Sauna Rituals: How Different Cultures Do Heat & Steam
History
World saunas
Learn more
icon

World Sauna Rituals: How Different Cultures Do Heat & Steam

Humans have always loved a good sweat. We heat up, cool down, take a breather, and go again. From the cedar of the Russian banya to the marble glow of a Turkish hammam, every culture follows a version of the same loop: Hot → Cold → Rest → Repeat. Here’s a friendly tour. What makes

Read Health Benefits of Sauna: What the Science Actually Says
Health Benefits of Sauna: What the Science Actually Says
Health benefits
Sauna
Learn more
icon

Health Benefits of Sauna: What the Science Actually Says

Regular Finnish-style sauna bathing is more than a relaxing ritual – over the last decade, it’s been studied as a lifestyle practice linked with better cardiovascular health, potential brain benefits, and improved recovery when used sensibly. Below we cut through the hype and focus on what’s actually supported by evidence, how a traditional sauna differs

see more
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

3rd Party Cookies

This website uses Google Tag Manager to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.

Additional Cookies

This website uses the following additional cookies:

Google Tag Manager, Microsoft Clarity, Facebook Pixel.