Dos & Don’ts at Banya No.1
To enable you to obtain maximum benefit from your session in the steam room, we have compiled a list of dos and don’ts to ensure you have a relaxing and safe time.
tag Russian Banya
Will you dare to try our icy-cold plunge pool?
Experience the health benefits of a hot steam room and icy-cold plunge pool at Banya No.1. Reduce inflammation, boost immunity, relieve pain, and improve mood.
Hoxton’s hidden treasure: GoBanya / review by All in London
Banya No.1 in Hoxton offers a unique Russian spa experience. Enjoy the Parenie treatment, icy plunge pools, and a honey and salt scrub for total rejuvenation. Book now!
Aromatherapy at Banya No.1
Experience natural aromatherapy at Banya No.1! Birch, oak, and eucalyptus oils rejuvenate skin, boost immunity, and relax the mind in our steam sessions.
Our Body Wash is a Healthy Pleasure!
Experience Banya No.1’s Siberian body wash—an indulgent foam massage with birch twigs, deep cleansing, exfoliation, and total relaxation. Book your session now!
The Old New Year
Russians celebrate New Year twice! Join the tradition at Banya No.1 and start the Old New Year with a pure body and soul by enjoying a relaxing visit to our authentic banya.
Differences between the Russian banya and Japanese baths
Compare the warm steam and Parenie treatment of the Russian banya to the hot tubs and therapeutic sawdust of the Japanese variety, both raved about for keeping one healthy and fit.
Children and the banya
Learn how to safely introduce children to the banya! Follow key guidelines like limiting steam room time, staying hydrated, and ensuring a gradual, comfortable experience.
“Enjoy your Bath” or “S lyogkim parom”
Discover the origins of "S lyogkim parom," a traditional Russian phrase meaning "with light steam." It's now a friendly wish for a rejuvenating and enjoyable banya experience!
Ice, ice baby by Telegraph
Experience cold water immersion at Banya No.1 for muscle recovery and mental resilience. Enjoy the invigorating plunge after a hot steam session for full rejuvenation!
Benefits of banya’s tree twigs
Discover Parenie, a rejuvenating tree twigs massage at Banya No.1. Oak, birch, and eucalyptus leaves boost skin health, improve breathing, and calm the mind. Book today!
How can banya help us beat stress and anxiety?
Banya and hot steam relieve stress, improve circulation, relax muscles, and calm the nervous system. Experience ultimate relaxation at Banya No.1!
How sudden temperature changes impact your body and mind
Experience the power of banya: improve heart health, relieve muscle pain, rejuvenate skin, and reduce stress through heat and cold therapy at Banya No.1!
How to have a Russian weekend in London – Review from The Spectator
How to have a Russian weekend in London - Review from The Spectator. Read more!
What is a Banya?! INTENSE Russian Spa in London! Video review
What is a Banya?! INTENSE Russian Spa in London! Video review from Roaming Rebecca.
Topics
Banya No.1 BranchesCovid-19Tar soapBanya hatBeat stressTreatmentsPlunge poolEventsCommunityFitnessSaunaHammamWorld saunasFood & DrinksSpa Gift CardsPrivate BanyaRitualsArtBanya vs SaunaVenikChristmasNew Year’s ResolutionNew YearDetoxBanya tipsHealth benefitsHistoryJet LagTestimonialsTaigaRussian BanyaMedia ReviewsAwards
BACK 
