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Deep Tissue Massage
Release Tension, Relieve Pain, Revitalise Your Body
Enjoy the perfect blend of deep tissue massage techniques and soothing movements, designed to melt away tension and invigorate your body.
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Deep Tissue Massage at Banya No.1
Deep Tissue Massage is a specialised massage therapy that targets the deeper layers of muscle and connective tissue. Our skilled massage therapists use a combination of firm pressure and slow strokes to address chronic pain, sports injuries, and muscle tension. This massage technique is highly effective for those seeking a deeper level of relief and relaxation.
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Enhanced Massage Benefits with Contrast Therapy
When combined with hot and cold contrast therapy, the benefits of deep tissue massage are amplified. The alternating temperatures help to boost circulation, reduce inflammation, and relax muscles, making the deep tissue techniques even more effective. Incorporating the Parenie treatment before your massage further prepares your body, opening pores and relaxing muscles for deeper penetration and more profound results.
Massage – £48 | 25 min
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Benefits of Deep Tissue Massage
- Relieves chronic muscle tension and pain
- Breaks up scar tissue and improves mobility
- Addresses sports injuries and supports recovery
- Reduces inflammation and muscle stiffness
- Enhances circulation and promotes relaxation
- Improves overall muscle function and flexibility
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Couple Massage Experiences
We also offer couple massage experiences for Private Banya bookings, providing the perfect opportunity to relax and unwind together in an intimate setting.
Massage - £96 | 50 min
EXPLORE OUR SPA TREATMENTS
Treatments
Parenie Ritual
An age-old wellness ritual, Parenie is an invigorating thermal treatment that uses fragrant bundles of leafy twigs to work steam around you, followed by cold water exposure, to detoxify, relieve stress, ease muscle tension, and improve sleep.
Parenie – £45 | 10 min
Extra – £60 | 15 min
4-Handed – £90 | 10 min
Treatments
Honey & Salt Scrub
A nourishing and detoxifying treatment, Honey & Salt is an organic body scrub that enhances texture, tones, and leaves skin looking fresh. For sensitive skin, we offer a gentler alternative – a Сoffee Scrub that exfoliates with care, leaving the skin soft and revitalised.
Honey & Salt – £30 | 10 min
Coffee – £30 | 10 min
Treatments
Body Wash
An authentic cleansing tradition rooted in ancient Siberian practices, this exfoliating ritual uses a bundle of fragrant birch branches to thoroughly rub down the body in silky, soapy foam.
Body Wash - £30 | 10 min
Body Wash with Tar soap - £30 | 10 min
Treatments
Sound Bath Ritual
A deeply relaxing wellness ceremony where a therapist uses soothing gongs and singing bowls to create a meditative soundscape. This ritual enhances relaxation, reduces stress, and clears the mind.
1 person – £20 | 10 min
2 persons – £30 | 10 min
a Group (3-10 persons) – £40 | 15 min
Treatments
Mud Mask or Wrap
An organic mud treatment that exfoliates and promotes the regeneration of skin cells, improving skin texture, reducing signs of ageing, and imparting a natural glow.
Mud mask - £25 | 10 min
Full Body Mud wrap - £50 | 30 min
