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Sound bath ritual
Unique Thermal Sound Healing Therapy in London
The Sound Bath Ritual, followed by the Parenie experience, is an immersive journey that uses the power of sound and vibrations from gongs and singing bowls to enhance relaxation and promote meditation.
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SOUND BATH RITUAL
A Unique Sound Healing Experience in London
Guests are guided through an initial relaxation process, which often includes deep breathing and progressive muscle relaxation. This helps to create a state of receptivity and calm.
The sound bath therapist uses gongs and singing bowls to create soothing and resonant sounds. During this phase, the gong and singing bowls produce a ‘sound bath’ that envelops guests. The rich, harmonious tones and vibrations are believed to promote relaxation, reduce stress, and balance the mind and body.
Guests are encouraged to focus their attention on the sounds of the gong and singing bowls. In our Public Spa, the sound bath therapy takes place in a private Blizzard Steam Room, while in the Private Spa experience, it can be performed in the lounge area or the steam room.
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Sound Bath ritual prices
Can be booked in Private Banya Taiga as a separate treatment (£60 for a Group)
Parenie + Sound Bath
£40 Parenie (10 minutes)
£20 Sound Bath (10 minutes)
£20 Sound Bath (10 minutes)
1 person
60
2 x Parenie + Sound Bath for two
£80 Parenie (2×10 minutes)
£30 Sound Bath (10 minutes)
£30 Sound Bath (10 minutes)
2 persons
110
Aroma Parenie for a Group +
Sound Bath for a Group of 3-10
Sound Bath for a Group of 3-10
£60 Aroma Parenie (10 minutes)
£40 Sound Bath (15 minutes)
£40 Sound Bath (15 minutes)
3-10 persons
100
EXPLORE OUR SPA TREATMENTS
Treatments
Parenie Ritual
An age-old wellness ritual, Parenie is an invigorating thermal treatment that uses fragrant bundles of leafy twigs to work steam around you, followed by cold water exposure, to detoxify, relieve stress, ease muscle tension, and improve sleep.
Parenie – £45 | 10 min
Extra – £60 | 15 min
4-Handed – £90 | 10 min
Treatments
Honey & Salt Scrub
A nourishing and detoxifying organic body scrub that improves skin texture, tones and gives it a fresh look.
Honey & Salt – £30 | 10 min
Coffee – £30 | 10 min
Treatments
Massage
Enjoy a deep tissue massage session that targets deeper layers of muscles and connective tissue, relieving chronic pain, reducing tension, improving mobility, and promoting overall physical and mental well-being.
Massage - £48 | 25 min
Massage - £96 | 50 min
Treatments
Body Wash
An authentic cleansing tradition rooted in ancient Siberian practices, this exfoliating ritual uses a bundle of fragrant birch branches to thoroughly rub down the body in silky, soapy foam.
Body Wash - £30 | 10 min
Body Wash with Tar soap - £30 | 10 min
Treatments
Mud Mask or Wrap
An organic mud treatment that exfoliates and promotes the regeneration of skin cells, improving skin texture, reducing signs of ageing, and imparting a natural glow.
Mud mask - £25 | 10 min
Full Body Mud wrap - £50 | 30 min