Jet Lag and Banya

We are very pleased to share that Banya No.1 – Hoxton has been named a finalist at the World Spa & Wellness Awards 2026, one of the leading international awards celebrating excellence across the spa and wellness industry. The awards honour spas, teams and wellness businesses that set a high standard for guest care, service

Booking your first private spa in London can feel slightly mysterious. What do you wear? Will someone tell you what to do? Is it awkward if you have never been before? And how private is “private”, really? At Banya No.1 – Hoxton, our Private Banya Taiga is designed to make the experience feel clear, comfortable

A good sauna session leaves you feeling lighter, calmer and deeply refreshed, but it also leads to fluid loss through sweat. That is why rehydration after sauna matters. For most people, effective recovery is not just about drinking water. It works better as a combination of fluids, electrolytes and light, mineral-rich food. At Banya No.1,

Journalist and writer Eilidh Dorgan visited Banya No.1 Hoxton to try a women’s clothing-optional banya session and write about Britain’s growing interest in sauna nudity. She arrived feeling nervous and slightly out of place, only to find that most of the other guests had chosen to keep their swimwear on, which made the experience feel

Ice baths have moved from elite sports facilities into everyday wellness culture with surprising speed. Once associated mainly with professional athletes, cold water therapy is now widely discussed in podcasts, social media and “biohacking” circles. The appeal is easy to understand: a simple, intense intervention that promises faster recovery, mental resilience and even long-term health

Many people searching for cellulite treatments or ways to improve skin tone come across a wide range of options. Aesthetic clinics often promote machine-based procedures such as LPG, vacuum massage or radiofrequency skin tightening. At the same time, traditional spa and banya practices have long relied on manual massage techniques that focus on circulation, lymphatic

We’re proud to share that Time Out has ranked Banya No.1 – Hoxton #1 in its list of “The Best Spas in London.” The guide highlights the authentic Russian banya experience and our signature Parenie ritual. As the article notes: “A Russian banya is hotter than your average sauna, so you’ll be handed a grey

One of the most common things we hear at Banya No.1 – Hoxton is: “I always sleep incredibly well after.” It sounds anecdotal – but there is both cultural tradition and physiological science behind this experience. So, does sauna actually improve sleep? And is deep sleep after banya something historically expected – or just a

Honey massage is a traditional manual therapy technique that combines the topical application of raw honey with rhythmic mechanical stimulation of the skin and superficial tissues. Originating from Eastern European banya culture and influenced by Tibetan bodywork practices, it is designed to support circulation, lymphatic flow and skin renewal. Unlike oil-based massage, honey massage uses

For most people, visiting a spa once every one to two weeks is a healthy and sustainable rhythm. Regular spa and sauna use can support recovery and relaxation — as long as the frequency matches how well you recover. The ideal rhythm depends on the intensity of heat, the structure of the session, and how