How to Maximise Recovery & Fitness Goals with Ice Baths

First and foremost — thank you.To our guests and community: your trust, loyalty and continued support make everything we do possible. These awards are a reflection of the experiences you choose, return for and recommend. 2025 has been another year filled with recognition, celebrating excellence across guest experience, wellness and brand standards. Each award reflects

When you think of a sauna, you might picture calm steam and soft heat after a long day. But for women, sauna use can be much more than relaxation — it’s a proven way to support cardiovascular health, hormonal balance, and mental wellbeing. At Banya No.1 – Hoxton, we see how regular sauna sessions help

We’ve all heard it – “sweat it out in the steam room and you’ll feel better.” But does it actually work? And more importantly, is it safe to use a steam room when you’re sick? At Banya No.1 – Hoxton, we love the healing power of heat, cold and rest – the Hot. Cold. Rest.

If you’ve ever visited a traditional Russian banya or Finnish sauna, you’ve probably seen people wearing cone-shaped felt hats. They may look unusual, but these simple accessories play a crucial role in the sauna experience. A banya hat, also known as a sauna hat, is typically made of dense wool or felt. It acts as

This weekend at the BABTAC & CIBTAC Awards 2025, our team proudly took home the Digital Marketing Award — for the third year in a row!

When people think of a sauna, they usually focus on the temperature or the steam – but the real transformation often happens through breathing. Conscious breathwork can completely change how your body and mind respond to heat. When combined with sauna therapy, breathing techniques help you relax more deeply, increase oxygen flow, and find calm

Every November, the UK participates in International Stress Awareness Week – a time to pause, reflect and act on one of the most pervasive issues of modern life: stress. If you’re feeling overwhelmed, juggling work, city life or parenting – a step into the heat of the steam, the calm of wood and the ritual

The naked sauna has always been more than heat and steam. Across cultures it symbolises freedom, equality and community. For newcomers in the UK, it can feel unusual – but once you understand the history and etiquette, the experience quickly makes sense. This guide explores naked sauna traditions and nude sauna culture, from Russian banya

We’re proud to be featured in Saunologia.fi — Finland’s leading sauna publication — among their top recommendations for sauna experiences in London. In his review, sauna expert Lassi A. Liikkanen highlights Banya No.1 as a must-visit destination for those seeking an authentic yet elevated wellness experience. Lassi A. Liikkanen about Banya No. 1 – Hoxton

Award-winning City A.M. Life & Style Editor Steve Dinneen has been a loyal visitor to Banya No.1 for over a decade. In his latest feature, he went behind the scenes to learn how to perform the Parenie Ritual himself as part of our World Wellness Weekend celebrations. Dinneen writes that for ten years, Banya No.1