Secret London | Finest Russian Spa | Banya No.1 - Hoxton
BLOG

Secret London – We Got Hit With Twigs And We Liked It! What Went Down At London’s Finest Russian Spa

Secret London – We Got Hit With Twigs And We Liked It! What Went Down At London’s Finest Russian Spa

What do Justin Bieber, Kate Moss, Bridget Jones and Jamie Laing all have in common? They’ve all enjoyed getting hit with hot birch, oak and eucalyptus twigs by a lovely semi-naked Russian man at the Banya No.1 Russian Bath Club near Old Street.

We were greeted with towels and an extremely flattering felt hat and, once we’d changed into something (or nothing… but we chose ‘something’) we were then shown around the spa. We soon came to realise this is so much more than an average London watering place.

First of all, everyone is Russian, including all the other guests. Second, this Central London sanctuary is not only an authentic retreat made of real wood and exposed brick, but it is also a magical place where you can order both vodka and pancakes with red caviar…

After three rounds of the famous Banya sauna, a reluctant (but surprisingly reinvigorating) plunge in the ice-cold pool and a rest (i.e. a well-needed rehydration break) with sparkling beetroot juice and herbal tea… our sweet Russian man came to collect us for the main event, the Parenie.

Nothing could prepare us for the pressure of extremely hot twigs on our bare skin while lying on a structure that brings to mind Aslan’s Stone Table from The Lion The Witch and The Wardrobe. Nothing could interrupt the steady stream of splashes of fluids and hot brush strokes (except maybe the occasional visit from a woman who ladled cold water into the 700 degree cast iron and authentic brick furnace). The sound of steam intensified our boosted blood circulation and the release of tension and stress that quickly occurred…

Once the bizarre love-it-or-hate-it hitting was over (we loved it, by the way), we were told to stand underneath a large bucket of freezing cold water, and had it poured over our entire bodies. Twice. We were then directed to plop into the plunge pool and put our heads underwater before sitting on a stone step wrapped in a towel for a few minutes. To relax…

Finally, we returned to our well-deserved tea and sparkling beetroot juice, feeling so intensely chilled that we might have mistakenly gotten on the wrong tube home. Maybe…

other articles:

gif
Read Our 2025 Awards Round-Up
Our 2025 Awards Round-Up
Awards
Learn more
icon

Our 2025 Awards Round-Up

First and foremost — thank you.To our guests and community: your trust, loyalty and continued support make everything we do possible. These awards are a reflection of the experiences you choose, return for and recommend. 2025 has been another year filled with recognition, celebrating excellence across guest experience, wellness and brand standards. Each award reflects

Read Sauna for Women’s Health
Sauna for Women’s Health
Health benefits
Learn more
icon

Sauna for Women’s Health

When you think of a sauna, you might picture calm steam and soft heat after a long day. But for women, sauna use can be much more than relaxation — it’s a proven way to support cardiovascular health, hormonal balance, and mental wellbeing. At Banya No.1 – Hoxton, we see how regular sauna sessions help

Read When you catch a cold, steam feels like a cure. But is it really?
When you catch a cold, steam feels like a cure. But is it really?
Banya tips
Health benefits
Learn more
icon

When you catch a cold, steam feels like a cure. But is it really?

We’ve all heard it – “sweat it out in the steam room and you’ll feel better.” But does it actually work? And more importantly, is it safe to use a steam room when you’re sick? At Banya No.1 – Hoxton, we love the healing power of heat, cold and rest – the Hot. Cold. Rest.

Read Banya Hat: Why Should You Wear It?
Banya Hat: Why Should You Wear It?
Banya hat
Banya tips
Learn more
icon

Banya Hat: Why Should You Wear It?

If you’ve ever visited a traditional Russian banya or Finnish sauna, you’ve probably seen people wearing cone-shaped felt hats. They may look unusual, but these simple accessories play a crucial role in the sauna experience. A banya hat, also known as a sauna hat, is typically made of dense wool or felt. It acts as

Read Banya No.1 Wins Digital Marketing Award — Three Years in a Row!
Banya No.1 Wins Digital Marketing Award — Three Years in a Row!
Awards
Learn more
icon

Banya No.1 Wins Digital Marketing Award — Three Years in a Row!

This weekend at the BABTAC & CIBTAC Awards 2025, our team proudly took home the Digital Marketing Award — for the third year in a row!

Read Sauna & Breathwork: Breathing Techniques & Benefits
Sauna & Breathwork: Breathing Techniques & Benefits
Banya tips
Health benefits
Learn more
icon

Sauna & Breathwork: Breathing Techniques & Benefits

When people think of a sauna, they usually focus on the temperature or the steam – but the real transformation often happens through breathing. Conscious breathwork can completely change how your body and mind respond to heat. When combined with sauna therapy, breathing techniques help you relax more deeply, increase oxygen flow, and find calm

Read Stress Awareness Week UK – How a Visit to Banya No.1 Hoxton Can Help You Reset
Stress Awareness Week UK – How a Visit to Banya No.1 Hoxton Can Help You Reset
Beat stress
Russian Banya
Learn more
icon

Stress Awareness Week UK – How a Visit to Banya No.1 Hoxton Can Help You Reset

Every November, the UK participates in International Stress Awareness Week – a time to pause, reflect and act on one of the most pervasive issues of modern life: stress. If you’re feeling overwhelmed, juggling work, city life or parenting – a step into the heat of the steam, the calm of wood and the ritual

Read Naked Sauna: History & Etiquette
Naked Sauna: History & Etiquette
Russian Banya
World saunas
Learn more
icon

Naked Sauna: History & Etiquette

The naked sauna has always been more than heat and steam. Across cultures it symbolises freedom, equality and community. For newcomers in the UK, it can feel unusual – but once you understand the history and etiquette, the experience quickly makes sense. This guide explores naked sauna traditions and nude sauna culture, from Russian banya

Read Featured in Saunologia: Warm Recommendations for Banya No.1 – Hoxton
Featured in Saunologia: Warm Recommendations for Banya No.1 – Hoxton
Media Reviews
Learn more
icon

Featured in Saunologia: Warm Recommendations for Banya No.1 – Hoxton

We’re proud to be featured in Saunologia.fi — Finland’s leading sauna publication — among their top recommendations for sauna experiences in London. In his review, sauna expert Lassi A. Liikkanen highlights Banya No.1 as a must-visit destination for those seeking an authentic yet elevated wellness experience. Lassi A. Liikkanen about Banya No. 1 – Hoxton

Read The City A.M. Review: Steve Dinneen Learns to Perform Parenie at Banya No.1
The City A.M. Review: Steve Dinneen Learns to Perform Parenie at Banya No.1
Media Reviews
Learn more
icon

The City A.M. Review: Steve Dinneen Learns to Perform Parenie at Banya No.1

Award-winning City A.M. Life & Style Editor Steve Dinneen has been a loyal visitor to Banya No.1 for over a decade. In his latest feature, he went behind the scenes to learn how to perform the Parenie Ritual himself as part of our World Wellness Weekend celebrations. Dinneen writes that for ten years, Banya No.1

see more
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

3rd Party Cookies

This website uses Google Tag Manager to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.

Additional Cookies

This website uses the following additional cookies:

Google Tag Manager, Microsoft Clarity, Facebook Pixel.