BLOG

What type of massage is best for you?

What type of massage is best for you?

At Banya No.1, our valued customers have a wide range of massages to choose from. Every masseur who works in our spa is appropriately qualified and will provide an exceptional service when performing one of the following massages.

Deep tissue massage

With a deep tissue massage, firm and sustained pressure and slow strokes are used to massage the deep, inner layers of muscles. This helps to break up any scar tissue, the so-called “knots” that inhibit circulation and cause pain and inflammation. The stripping and friction techniques help to unravel these knots and reduce tension in the muscles and tissues.

Shiatsu massage

Shiatsu is a Japanese word that means “finger pressure” and this unique and alternative massage came to us from the East. The idea is to produce various effects on the human body by applying pressure at certain energy pathways called Vital Points, and to recognise and restore patterns of disharmony. This form of therapy helps to stimulate blood circulation, release toxins and tension in the muscles, reduce stress, and improve a person’s overall wellbeing.

Remedial massage

This therapeutic form of massage aims to locate and repair damaged areas of the body, ease day-to-day stresses, relieve muscular tension and promote relaxation. Depending on the desired goals, a remedial massage can be used to either reduce muscle pain or specifically aid relaxation. Therefore, a wide range of specialist techniques are used, the most common being compressions, wringing, rolling, deep strokes and effleurage. In fact, all these techniques help to restore energy, and deliver oxygen and blood to the treated areas.

Reflexology massage

A reflexology massage involves using targeted pressure-point techniques on the feet, hands and ears to restore the flow of vitality throughout the body. It is believed that certain organs can be manipulated by applying pressure on specific points. This type of massage helps to increase the flow of blood and the level of nutrients. It also stimulates nerve impulses, which ultimately calm the central nervous system, promote relaxation, and improve a person’s overall health and balance.

All these massages are available upon request at both branches of Banya No.1 and you are free to choose the one that will suit your individual needs.

other articles:

gif
see more
Celebrating Our Latest 2024 Award Nominations
Awards
icon

Celebrating Our Latest 2024 Award Nominations

We are thrilled to announce that Banya No.1 – Hoxton has been recognised as a finalist in three prestigious categories at the BABTAC Awards 2024: Boutique Spa of the Year, Spa Leader of the Year, and Digital Marketing. These recognitions are particularly meaningful as they follow our achievements last year, where we proudly won the … Read more

Learn more
The Banya Sauna Experience
Banya vs Sauna
icon

The Banya Sauna Experience

Immerse yourself in a sanctuary of warmth and wellness with the traditional Russian Banya. Far beyond the familiar sauna experience, Banya offers an exceptional opportunity for groups of friends, family, or colleagues to engage in a centuries-old ritual promoting health, camaraderie, and holistic relaxation. Whether you’re a seasoned sauna enthusiast or a curious newcomer, the … Read more

Learn more
Social Wellness Activity – 10 Social Benefits from the Russian Banya
Community
Russian Banya
icon

Social Wellness Activity – 10 Social Benefits from the Russian Banya

Immerse yourself in the warmth of camaraderie and the steam of tradition with these ten transformative social wellness experiences at the Russian Banya. In an increasingly digital and isolated world, the timeless practices of communal steam baths offer an organic escape and a unique opportunity to strengthen social bonds. From invigorating rituals to shared meals … Read more

Learn more
Bathhouse vs. Spa – What are they and what is the difference?
Detox
Health benefits
icon

Bathhouse vs. Spa – What are they and what is the difference?

Bathhouses and spas are both popular destinations for relaxation and wellness, but they offer distinct experiences. Bathhouses, often steeped in cultural tradition, are communal spaces that emphasize the social aspects of bathing. These venues typically feature steam baths, sauna experiences, and plunge pools, creating an environment where people come together to cleanse and unwind. In … Read more

Learn more
Vote For Us & Get 10% Off Your Next Visit!
Awards
icon

Vote For Us & Get 10% Off Your Next Visit!

Fresh off a successful year filled with spa accolades, Banya No.1 – Hoxton continues to shine in 2024. After securing two awards and reaching finalist status four times last year, we’re thrilled to announce our nomination as a semi-finalist by BABTAC in the Best Boutique Spa category for the second consecutive year. Moreover, The Good … Read more

Learn more
Join The World Wellness Weekend Movement with Banya No.1
Community
Events
icon

Join The World Wellness Weekend Movement with Banya No.1

Are you a wellness influencer or journalist passionate about health and wellbeing? If so, we have an exciting opportunity for you! Banya No.1, a pioneering name in wellness, is proud to be an official partner of the World Wellness Weekend (WWW). Our Founder, Andrei Fomin, isn’t just an advocate for holistic health; he’s a global … Read more

Learn more
Women Only and Men Spa Steam Sauna & Ice Bath Experiences
Banya tips
icon

Women Only and Men Spa Steam Sauna & Ice Bath Experiences

Welcome to Banya No.1 – Hoxton, London’s premier destination for traditional steam sauna and ice bath experiences. Nestled in the heart of the city, we offer a unique blend of relaxation and rejuvenation, catering to all preferences with our women only, men spa and mixed gender sessions. Whether you’re planning a spa day for yourself, … Read more

Learn more
Revitalise Your Routine: Our GM’s Top Wellness Tips for a Thriving 2024
New Year
New Year’s Resolution
Russian Banya
icon

Revitalise Your Routine: Our GM’s Top Wellness Tips for a Thriving 2024

New Year is the time when we love to embark on a “new life,” all matters have been postponed until January, and there’s no turning back. Today, I won’t write about recovering from long holidays, feasts, and alcohol intoxication. Instead, I’d like to offer advice—cultivate new beneficial habits in 2024. If you already have three … Read more

Learn more
Experience the Perfect Harmony of Sound Bath & Thermal Spa in London
Sound Bath
icon

Experience the Perfect Harmony of Sound Bath & Thermal Spa in London

We’re excited to announce our latest wellness offering at Banya No.1 – Hoxton: the Sound Bath Ritual! In this post, we’ll explore the therapeutic practice of sound healing and sound bath, and how it beautifully complements our exhilarating thermal experience, ensuring a holistic and transformative after-effect. What is Sound Healing? Sound healing is a therapeutic … Read more

Learn more
Discover the Health Benefits of Ice Bath at Banya No.1
Health benefits
Plunge pool
Russian Banya
icon

Discover the Health Benefits of Ice Bath at Banya No.1

Dive into the experience at Banya No.1 – Hoxton, where we offer an exhilarating journey through authentic thermal wellness and invigorating contrast therapy in the heart of London, perfect for those exploring the health benefits of ice bath and hot and cold therapy! Here, we invite you to experience our traditional thermal cycle of hot, … Read more

Learn more