This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
SAUNA AND PLUNGE SESSIONS
1.5h Steam Room & Cold Plunge Experience in Shoreditch (Hoxton), London
Exhilarate with our sauna and cold plunge experience, perfect for those seeking quick yet powerful wellness and health benefits. Experience the rejuvenating effects of temperature extremes, where the invigorating steam sauna and cold plunge work together to detoxify and destress the body, enhance recovery, and sharpen the mind.
Whether you come solo, with friends, or are looking to connect with fellow wellness enthusiasts, this sauna and plunge experience is ideal. Embrace the communal setting, where you can relax, recharge, and connect with others in an authentic Banya environment that celebrates wellness through traditional rituals. Come out refreshed and recharged.
SESSION PRICE:
£30
Off-Peak
£45
Peak
Member’s Price:
Off-Peak £12.5
Peak £20
Sauna & Plunge Sessions
What is included?
1.5-hour session
HOT & COLD FACILITIES
Unlimited access to public steam room, ice bath and bucket showers
SHARED TABLE
Shared table in the lounge for rest and refreshments in between sauna cold plunge sessions
Book SAUNA AND PLUNGE SESSIONS
CHOOSE YOUR SESSION
Swimwear is not essential during single gender sessions. Please bring your own or purchase from reception (£12 for swim shorts, £15 for bikini).
Please note: Flip flops must be worn – please bring your own or purchase from Reception (£7). You need to wear a hat to protect you from the heat in the steam sauna. Buy a new one or borrow one of ours.
BOOK YOUR VISIT!
get help
Monday
09:30 - 22:00
Tuesday
09:30 - 19:00
Wednesday
09:30 - 22:00
Thursday
09:30 - 22:00
Friday
09:30 - 11:00
£30
Off-Peak
£45
Peak
Off-peak:
Monday, Thursday 12:30 - 18:00
Tuesday, Wednesday 09:30 - 15:00
Friday 09:30 - 11:00
Tuesday, Wednesday 09:30 - 15:00
Friday 09:30 - 11:00
Peak:
Monday, Thursday 20:30 - 22:00
Tuesday, Wednesday 17:30 - 22:00
Tuesday, Wednesday 17:30 - 22:00
BANYA No.1 - Hoxton
membership options
50% OFF Sauna & Plunge Sessions
MON
—FRI
09:20 – 22:30
1 person
£40*
Membership perks:
- 50% OFF for unlimited 1.5h sauna and plunge sessions ANY TIME Monday – Friday
- Pay as little as £12.50 (Off-Peak) or £17.50 (Peak) per visit
- 1.5h Sauna & Plunge sessions include unlimited access to steam sauna, plunge pool, bucket showers, shared resting table
- **Cancel any time
* Paid monthly
** Cancellation is required to be made not less than one week before the next month’s payment due.
** Cancellation is required to be made not less than one week before the next month’s payment due.
FAQs
What are the sauna and plunge session benefits?
Sauna and plunge sessions combine the heat of the steam sauna with the invigorating cold plunge, creating a powerful contrast that offers numerous health benefits. This hot and cold therapy helps to boost circulation, relieve muscle tension, detoxify the body, and reduce stress. The cold plunge sauna experience can also improve immune function, enhance skin tone, and promote better sleep, leaving you feeling refreshed and recharged.
Do you have a special offer for regular sauna and plunge sessions?
Yes, we offer a pay-as-you-go membership that gives you 50% off each session, allowing you to enjoy sauna and plunge sessions for as little as £12.50 when you pay £40 per month for the membership. It’s perfect if you wish to visit regularly.
Can I order treatments during sauna and plunge session?
Yes, you can order treatments during sauna and cold plunge sessions, but they are subject to availability. We recommend booking in advance to secure your preferred treatments.
What shall I bring with me?
Swimwear is essential during mixed-gender sessions, so please bring your own or purchase from Reception (£12 for swim shorts, £15 for a bikini).
Flip-flops must also be worn; you can bring your own or buy a pair from Reception (£7). A hat is required to protect you from the heat in the steam sauna—you can either bring your own, buy a new one, or borrow one of ours.
What’s your cancellation policy?
Our cancellation policy allows you to cancel up to 72 hours before your booking for a full refund. Cancellations made within 72 hours of your appointment are non-refundable. We recommend notifying us as early as possible if you need to change or cancel your booking.
Is there parking available?
Free on-street parking, including residential bays, is available on Micawber Street and parallel roads on weekends and after 6:30 pm. At all other times, visitors to Banya No.1 – Hoxton can use these parking bays at a cost of £7 per hour. For more details on parking zones and restrictions, please visit the Hackney Council Parking Zones page.
ADDITIONAL TREATMENTS
Extra, not included in the package
Enhance Your Experience: In addition to your chosen session, we offer a variety of additional services to further personalize and enrich your visit.
Parenie Ritual
Parenie – £45 | 10 min
Extra – £60 | 15 min
4-Handed – £90 | 10 min
Massage
Massage - £48 | 25 min
Massage - £96 | 50 min
Honey & Salt Scrub
Honey & Salt – £30 | 10 min
Coffee – £30 | 10 min
Body Wash
Body Wash - £30 | 10 min
Body Wash with Tar soap - £30 | 10 min
Sound Bath Ritual
1 person – £20 | 10 min
2 persons – £30 | 10 min
a Group (3-10 persons) – £40 | 15 min
Mud Mask or Wrap
Mud mask - £25 | 10 min
Full Body Mud wrap - £50 | 30 min
Aloe Vera Body Mask
Aloe Vera full body - £34 | 15 min
Welcome to Banya No.1 – Hoxton:
Your Authentic Bath House Experience in the Heart of London
Explore the World of Traditional Bath House at Banya Thermal Spa – Hoxton
BOOK HOXTON TODAY!
Treat yourself to an exhilarating experience rooted in age-old wellness practices at our Hoxton branch in London. Call us at
+44 207 253 6723or click the link below for more information on our thermal rituals and reservations.
book now Banya No.1 – Hoxton
Experience an authentic banya bath house in the heart of London. Immerse yourself in an age-old tradition that pushes you beyond your comfort zone, offering an exhilarating thermal spa experience that relieves stress and leaves you feeling reborn.
Ancient Bath House Thermal Practices:
We’re not an ordinary spa—a visit to Banya No.1 bath house ensures invigorating results. Our thermal spa traditions are deeply rooted in Russian banya heritage, offering an unforgettable and, at times, intense experience. We don’t treat you with kid gloves; instead, we guide you through a powerful wellness journey that truly revitalises both body and mind, delivering lasting benefits that come from time-tested methods.
Signature Parenie Ritual:
Invigorate your body with our thermal wellness ritual, where fragrant leafy branches are used in a superheated steam room. Our skilled Steam Master expertly works the steam around your body to deeply heat and detoxify. The process is followed by refreshing ice bucket showers and a dip in the plunge pool, leaving you feeling revitalised and ready to take on the world as you leave our bath house—and sleep like a baby later.
Effective Thermal Spa Treatments:
Treat yourself to a range of spa treatments, including body scrubs, wraps, and facials. Each treatment uses natural, organic products designed to nourish and rejuvenate your skin. We don’t just offer pampering; our treatments are meticulously crafted to ensure they deliver visible and lasting results, making your experience at our banya thermal spa truly effective.
Nourishing Cuisine and Wellness Beverages:
Our bath house experience is truly unique, offering not only the rejuvenating benefits of the thermal spa session but also the chance to indulge in authentic Russian cuisine and a variety of wellness beverages. These delicacies are crafted to nourish and hydrate, making them an essential part of your overall wellness journey. Savour them in our comfortable lounge area, enhancing both your relaxation and well-being.
Why Choose Banya No.1 – Hoxton?
Central London Location:
Conveniently located at 17 Micawber Street, our banya thermal spa is easily accessible from all parts of the city, offering a unique cultural experience that captures the essence of a traditional Russian bath house.
Authentic Bath House Atmosphere:
Designed to reflect the spirit of a classic banya bath house, our space is dedicated to your well-being, offering services that nurture both body and mind in an authentic setting that no other spa in London offers. Dive into a centuries-old tradition that seamlessly blends wellness, relaxation, and socialising, under one roof.
Health and Wellness Focus:
We prioritise your well-being by providing services that cater to both physical and mental health. Our dedicated team ensures your comfort and safety throughout your visit, making your experience at our banya thermal spa truly exceptional and memorable.
Experienced Steam Masters and Therapists
Our professional team is committed to delivering an outstanding guided thermal spa and ritualistic bath house experience. Join a community that values wellness, culture, and the art of deep relaxation, all in the welcoming environment of our banya bath house.
Bath House Community and Culture:
Join a community that values wellness, tradition, and the art of deep relaxation. Immerse yourself in the unique blend of culture and modern well-being at Banya No.1 - Hoxton, where we offer wellness experiences that gently push you beyond your comfort zone for truly effective results.
