Affordable Day Spa Escape in London

A Russian Banya is a traditional wellness experience deeply rooted in Russian culture, celebrated for its invigorating hot and cold contrasts. It features unique elements such as a high-humidity steam room, an ice-cold plunge pool, bucket showers, and the Parenie ritual, which uses leafy branches to warm the body before cold exposure. This ritual is renowned for its revitalising effects on body and mind.

Beyond the treatments, the Russian Banya spa experience extends to communal relaxation, where guests can savour traditional delicacies and enjoy the social atmosphere. Embracing centuries-old traditions and rituals, the Russian Banya combines physical well-being with the joy of social bonding, making it a cherished practice.

The Parenie ritual, the signature treatment of Banya No.1 – Hoxton, is an invigorating thermal treatment rooted in traditional Russian wellness practices. It uses fragrant bundles of leafy twigs, known as veniks, to work steam around the body, followed by cold water exposure to detoxify, relieve stress, ease muscle tension, and improve sleep.

In the steam room, the therapist gently waves and presses the heated veniks over your body. After the heat, you’re invited to cool down with a cold plunge, creating a powerful contrast that leaves you feeling refreshed and recharged.

Children aged 8 and above are welcome to join our public spa sessions.

Yes, women only spa hours are from 9:30 to 12:30 every Monday, Thursday, and Sunday. During these hours, our spa and sauna are exclusively open to women, providing a relaxed and comfortable environment for your contrast therapy. Nudity is allowed during single-sex hours in the wet zone.

Yes, Men-only spa hours spa are every Tuesday from 19:30 to 22:30 and every Friday from 12:30 to 22:30. During these hours, our spa and sauna are exclusively open to men, providing a relaxed and comfortable environment for your contrast therapy. Nudity is allowed during single-sex hours in the wet zone.

Yes, you can order additional treatments outside of our spa packages, but they are subject to availability. We recommend booking them in advance to secure your preferred treatments.

Swimwear is essential during mixed-gender sessions, so please bring your own or purchase from Reception (£12 for swim shorts, £15 for a bikini).

Flip-flops must also be worn; you can bring your own or buy a pair from Reception (£7).

To protect yourself from the heat in the steam sauna, a felt hat is also advised. You’re welcome to bring your own, borrow one of ours, or purchase a new one from us.
A complementary towel is provided guests.

Our cancellation policy allows you to cancel up to 72 hours before your booking for a full refund. Cancellations made within 72 hours of your appointment are non-refundable. We recommend notifying us as early as possible if you need to change or cancel your booking.

Free on-street parking, including residential bays, is available on Micawber Street and parallel roads on weekends and after 6:30 pm. At all other times, visitors to Banya No.1 – Hoxton can use these parking bays at a cost of £7 per hour. For more details on parking zones and restrictions, please visit the Hackney Council Parking Zones page.