The best way to detox your body is a balanced combination of heat, cold, and rest. At Banya No.1, our time-honoured banya rituals are designed to promote natural detoxification and stress release, leaving you refreshed and recharged. Why Detoxing Your Body Matters Daily life exposes the body to toxins, from environmental pollutants to stress-induced tension.

Let’s face it, we are all living hectic lives, and every day we face the prospect of experiencing anxiety and mental and physical stress. You may be wondering what any of this has to do with banya. Well, recent research has found that banya and hot steam can have a positive effect on the nervous