Tag Archives: Healthy effect

How can banya help us beat stress and anxiety?

Beat Stress in 3 Hours

Let’s face it, we are all living hectic lives, and every day we face the prospect of experiencing anxiety and mental and physical stress. You may be wondering what any of this has to do with banya. Well, recent research has found that banya and hot steam can have a positive effect on the nervous […]

How sudden temperature changes impact your body and mind

9C plunge pool

It is interesting to note that when we spend some time in the steam room, we think about how to escape the heat rather than the actual benefits of the banya. In fact, we need to remember that the heating and cooling we experience will activate physical, chemical and thermal processes, which will in turn […]

Good health has never been so tasty

Kombucha

Kombucha has taken the health industry by storm, quickly becoming the preferred drink of yoga enthusiasts and businessmen alike. The lightly fizzy drink is now the perfect substitute for sugary beverages. While Kombucha has become more popular, there are still a few surprising facts lurking behind those colourful labels. 1. Kombucha can help you lose […]

Daily Steam Inhalation Has Been Proven to Kill Coronavirus – TRUE or FALSE?

Banya vs Covid-19

As there has been an increasing number of discussions and rumours spreading on WhatsApp and Facebook stating that inhaling steam through the nose and mouth can help fight Covid-19, and because many of our clients have asked, we thought it would be a good time to offer our opinion on the subject. Having been in […]

Super tea will boost your power and happiness

Sea Buckthorn tea

Sea buckthorn berries have been used in traditional medicine for centuries and they are well known as a super-powerful food containing a high number of vitamins, protein, antioxidants, minerals and fibre. Sea buckthorn is one of the most nutritious and vitamin-enriched foods in the world. This tiny yellow-orange berry is approximately one-third of the size […]