After Christmas Holidays and unlimited food on our tables we all face the same problem of extra weight. Every Russian knows that Banya is one of the best ways to detox. Why not try it out? The typical visit to Banya involves a treatment called Parenie – at the steam room with the temperature up […]
Tag Archives: New Year
Many of us see the beginning of the New Year as an opportunity for a fresh start. One of the most popular New Year’s resolutions include health goals like diet, weight loss and regular exercises. However, most people make health resolutions way too hard which leads to quitting them in the first few weeks of […]