RBTH correspondent Ilaria Parogni visits the first-ever Russian banya in London and shares her impressions and thoughts on one of Russia’s favourite activities. I have a confession to make. Despite having lived in Russia for a while in the past and writing about this country for a living, I had never been to a Russian

Americans repurify in a sweat lodge. The Turkish make it a social affair in the hammam, whereas Celts favour a vapour bath. But in Russia, one can find merry banter, nakedness and the ritualistic flicking of birch branches in the steamy environs of a banya. I’ve never tried the latter, but luckily for me, the first

If the idea of being thwacked by branches and leaves as part of your spa treatment doesn’t scare you, consider signing up for the latest spa trend inspired by a thousand-year-old tradition out of Russia. According to trendspotters at Condé Nast Traveller UK, after Ayurvedic and Turkish baths, Russian banyas are poised to be the next

Brace yourself for this year’s hottest new spa craze… twigged it yet? The traditional Russian banya is a sauna with a difference: the steam is wetter and therefore easier to bear, making it more hydrating and, ultimately, more detoxifying. But there’s more to it than that. At East London’s hush-hush and super-smart Banya No. 1,