Can you recall the feeling of your muscles aching after physical exercise? Whether you are a professional athlete or simply a casual gym-goer, you will have definitely experienced this sensation. While many people believe that this type of pain is completely normal and is caused by overtraining, it is in fact a result of ‘under-recovery’.

As we all know, it is extremely important to stretch after you exercise because this increases blood circulation and helps your muscles recover from the workout, ultimately alleviating tight muscles and muscle soreness. Stretching will also improve your flexibility which will in turn reduce the chances of injury. So, how can we take our recovery

After undertaking any type of sporting activity, you may experience muscle sensitivity, soreness, tightness or even cramps. These feelings are quite normal as exercise can cause microscopic or minor tears in muscle fibres, giving rise to inflammation. While muscle fatigue can appear immediately after an exercise routine, muscle pain may be delayed. Overall muscle recovery

Ice baths are more than just a trend—they’re a science-backed way to enhance recovery and boost performance. Whether you’re into weightlifting, endurance sports, or cardio, the timing and approach to cold exposure can make all the difference. Dive into our expert tips to discover how to tailor ice baths to your fitness goals. The Incredible

The best way to detox your body is a balanced combination of heat, cold, and rest. At Banya No.1, our time-honoured banya rituals are designed to promote natural detoxification and stress release, leaving you refreshed and recharged. Why Detoxing Your Body Matters Daily life exposes the body to toxins, from environmental pollutants to stress-induced tension.