Experience the unique Russian banya with high humidity, Parenie venik massage, and icy plunge pools for an invigorating boost. Enjoy authentic relaxation at Banya No.1 in London!

anya No. 1 has garnered a reputation as London’s most intense sauna experience. The spa counts Justin Bieber, Emilia Clarke and Kate Moss among its fans – in fact, Biebs loved his post-parenie massage so much that he asked the therapist to join him on a three-month album tour.

Find a unique sauna experience with the Russian Banya No.1 in London. Immerse in steaming Parenie rituals, spa treatments, and cuisine.

Can the sauna help with weight loss? Discover how many calories you burn in a sauna and how it supports your fitness goals.

Discover natural post workout recovery at Banya No.1 - Hoxton. Enjoy sauna, Parenie and cold plunge rituals designed to restore body and mind.

Discover the benefits and risks of infrared saunas. Learn how they work, if they're safe, help with weight loss, and how they compare to traditional saunas.

Discover why using a sauna during a heatwave can be safe and even beneficial. Learn about hot-cold contrast therapy, key health tips, and when to avoid sauna. Experience the tradition at Banya No.1 – Hoxton.

Boost recovery, immunity & energy with sauna and cold plunge. Explore the benefits of contrast therapy at Banya No.1 – Hoxton.

Evidence-based guide to sauna benefits: heart health, recovery, skin, sauna vs steam room, safety and sauna temperature — from Banya No.1 - Hoxton, London.