It is well known that the Russian banya helps to fight flu and other seasonal illnesses, but can it be beneficial in the fight against COVID-19? There has been a great deal of research into the coronavirus pandemic with detailed information on how the virus spreads, its symptoms and the potential consequences. Here, we would

Sea buckthorn berries have been used in traditional medicine for centuries and they are well known as a super-powerful food containing a high number of vitamins, protein, antioxidants, minerals and fibre. Sea buckthorn is one of the most nutritious and vitamin-enriched foods in the world. This tiny yellow-orange berry is approximately one-third of the size

The tea of many names Fireweed – what’s behind the name? Many of us have wondered about the reason behind the name of a particular tea, but very few of us have ever discovered the answer. Fireweed is not the only name this herb is known by. The scientific name for fireweed tea or Ivan

I’m frustrated and concerned there’s no positive health information coming from the authorities on what to do once you have the virus. People who’re infected are told to just ‘hunker down and wait for a vaccine’ – Professor Marc Cohen With no cure for the Coronavirus, there is much debate in the wellness industry about

As we all know, it is extremely important to stretch after you exercise because this increases blood circulation and helps your muscles recover from the workout, ultimately alleviating tight muscles and muscle soreness. Stretching will also improve your flexibility which will in turn reduce the chances of injury. So, how can we take our recovery

Can you recall the feeling of your muscles aching after physical exercise? Whether you are a professional athlete or simply a casual gym-goer, you will have definitely experienced this sensation. While many people believe that this type of pain is completely normal and is caused by overtraining, it is in fact a result of ‘under-recovery’.