Dive into wellness at Banya No.1 in Hoxton, London, and discover the rejuvenating health benefits of ice bath and contrast therapy! Explore our traditional thermal cycle, and a unique Parenie ritual for a holistic experience in mental clarity, metabolism boost, and muscle recovery.

Banya and hot steam relieve stress, improve circulation, relax muscles, and calm the nervous system. Experience ultimate relaxation at Banya No.1!

Experience the power of banya: improve heart health, relieve muscle pain, rejuvenate skin, and reduce stress through heat and cold therapy at Banya No.1!

Kombucha has taken the health industry by storm, quickly becoming the preferred drink of yoga enthusiasts and businessmen alike.

Daily Steam Inhalation Has Been Proven to Kill Coronavirus – TRUE or FALSE? Read more in our article.

Boost immunity at Banya No.1! Hot steam cleanses lungs, promotes white blood cells, and detoxifies—helping you stay resilient against seasonal illnesses.

Packed with 12 times more vitamin C than oranges, sea buckthorn berries boost immunity, improve metabolism, and reduce stress. Try sea buckthorn tea at Banya No.1!

The Fireweed is not the only name this herb is known by. The scientific name of Fireweed tea or Ivan Chai is Rosebay Willowherb, but Russians usually go by Ivan Chai or Koporsky tea.

With no cure for the Coronavirus, there is much debate in the wellness industry about interventions which can support those with the virus and strengthen the immune systems of those who want to take steps to avoid it.

Use a sauna, steam room or banya as this will enhance the muscle recovery process by increasing your blood circulation and carrying oxygen-rich blood to oxygen-depleted muscles. Another benefit is that heat allows muscles to relax better, thereby relieving muscle tension.

A banya has been proven to precipitate an increase in oxygen consumption and red blood cell production, and therefore enhanced cardiovascular performance and endurance, taking your training to a whole new level.