Americans repurify in a sweat lodge. The Turkish make it a social affair in the hammam, whereas Celts favour a vapour bath. But in Russia, one can find merry banter, nakedness and the ritualistic flicking of birch branches in the steamy environs of a banya. I’ve never tried the latter, but luckily for me, the first

Expert: Ganadi, a chap with 16 years’ experience of parenie venik massage. Procedure: Russians refer to banya as their “first doctor” (vodka is the second, garlic the third). I am lying face down in birch leaves while a topless Russian man lashes my back with foliage that’s just come out of an oven. This is

The healthy effect of Russian banya has been enshrined in Russian sayings such as Banya parit, banya pravit (banya steam makes the body right), Zharky par lyuboy nedug istselit (hot steam cures any illness) etc. Since the time of Ancient Rome and Roman thermae, steam bathing, technically speaking, has involved high-temperature steam treatment that removes

RBTH correspondent Ilaria Parogni visits the first-ever Russian banya in London and shares her impressions and thoughts on one of Russia’s favourite activities. I have a confession to make. Despite having lived in Russia for a while in the past and writing about this country for a living, I had never been to a Russian

Banya No.1 is London’s first (and currently only) traditional Russian Banya. Whilst the word ‘Banya’ may be unfamiliar to us in the UK, for most Russians, it’s a way of life. Many Russians go to a Banya once a week or more, to socialise, meet friends, and get the relaxing and invigorating Banya treatment. But

Hardly a week goes by without another Russian themed pop-up event or exhibition appearing in my inbox; this is the problem with signing up to all these events websites, they start making you feel like you have to join in or you’re missing out. If I had the time I could easily be at a different event,

Wear a felt hat to protect your head from overheating Spend no more than 5-10 minutes in parnaya (steam room) to begin with Cool down in the lounge area for about 15 minutes and re-hydrate with some herbal tea Back to parnaya for a detoxifying honey & sea salt scrub, which will melt deep into

When life gets tough, a spa is where I go to relax and forget about life for a few hours. Whether it’s having a swim in one of the pools, detoxifying in a steam room, or destressing with a full body massage, nothing beats a good spa day. When I think of a spa, rarely

She’s been in the modelling industry for over 30 years and is as in demand as ever. But Kate Moss proved she still enjoys a spot of pampering, as she was spotted exiting a luxury Russian spa on Monday. The 43-year-old supermodel kept a low profile as she exited the Banya No. 1 luxury spa

While Banya No.1 opened as recently as 2012, the story of Russian bathhouses in London goes back much further. It all began in Odessa in the 1820s during the Russian Empire. This is when the first anti-Jewish pogroms (targeted anti-Jewish riots) occurred. The reason for these violent attacks was that there had been rumours that