Hot and cold therapy – sometimes referred to as hot cold therapy – has gained increasing popularity among athletes, wellness enthusiasts, and spa-goers alike. But what exactly makes this ancient practice so powerful, and how is it connected to sauna and banya traditions? In this article, we’ll explore the benefits of hot and cold therapy
Sauna and hammam are two of the most popular heat-based spa rituals in the world. While both offer restorative experiences through heat and relaxation, they differ significantly in temperature, humidity, technique and effects on the body. Understanding these differences can help you choose the right ritual based on your personal wellness goals. What Is a
Buckwheat Honey vs. Manuka: A Superfood Showdown with a Banya Twist At Banya No.1 – Hoxton, we’re always exploring natural ways to enhance your wellness journey — and one simple addition makes a powerful impact: buckwheat honey. Whether you’re recovering from the steam room, enjoying a tea ritual, or looking for nourishment to take home,
When the temperatures soar and the city swelters, the idea of stepping into a hot sauna might seem counterintuitive – or even risky. But at Banya No.1 – Hoxton, we know better. With a combination of modern science and centuries of tradition, we’ll show you why using a sauna during a heatwave can not only
In the wellness world, infrared saunas are often promoted as a more comfortable, modern alternative to traditional steam rooms. Marketed as efficient tools for detox, relaxation, and even weight loss, they’ve become popular in gyms and spas across the UK. But the question remains: are infrared saunas any good, and how do they compare to
Recovering from a workout is just as important as the exercise itself. Whether you’re hitting the gym, going for a long run, or simply staying active, your muscles need time and support to bounce back. At Banya No.1 – Hoxton, we offer authentic banya and sauna experiences – complete with cold plunge, deep tissue massage
Back in 2012, Banya No.1 opened its doors in Hoxton, London — introducing the city to something truly different. This wasn’t just another spa. This was the UK’s first authentic Russian banya, bringing centuries-old wellness rituals to life in a way that was vigorous, social, and intensely effective. Over a decade later, what began as
If you’ve ever stepped into a sauna or banya and emerged feeling lighter, you’re not alone. The sensation of detoxifying sweat and post-session relaxation tends to leave people wondering: Can a sauna help with weight loss? Let’s take a closer look at the facts. Whether it’s a Russian banya or a Finnish sauna, the trend
We’re thrilled to share that The Good Spa Guide has named us finalists for the 3rd consecutive year in their prestigious Spa Awards — this time in the Best Traditional Spa Experience category! To help us bring this award home, we’d love your support. Cast your vote for us and enjoy a little thank-you gift
Award-winning journalist Janice Turner received a visit to a Banya No.1 – Hoxton as a birthday present from her sons and described her experience in The Times column. Like many of our guests, she experienced a bit of cultural shock when first introduced to the intense heat and leafy branches of our signature Parenie Ritual.
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