Aromatherapy has been around since ancient times and is known as a treatment that can have a positive effect on a person’s health and well-being through the use of aromatic substances. Depending on the aromas of the herbs, flowers and plants used, you can achieve a variety of results, from full calmness and relaxation to
As you may know, during your stay in the steam room, your body is affected by the high temperature, which in turn activates various metabolic processes. As a result, you emit sweat, along with toxins and other unnecessary substances. However, at the moment of sweat release, the body loses a lot of fluid, which must
Our traditional and authentic Parenie treatment is unique and exclusive. As many of our clients have experienced the unforgettable and amazing emotions that the Parenie elicits, we have decided to publish a selection of their reviews so that you will know exactly what to expect from this treatment when you book your appointment at Banya
Banya No.1’s body wash is a traditional Siberian treatment that involves whole-body washing with whipping foam combined with a gentle massage with fragrant and exfoliating birch twigs. Just imagine … you are lying on the hot stone in a humid atmosphere and your body is slowly being covered by light puffs of soft and thick
After undertaking any type of sporting activity, you may experience muscle sensitivity, soreness, tightness or even cramps. These feelings are quite normal as exercise can cause microscopic or minor tears in muscle fibres, giving rise to inflammation. While muscle fatigue can appear immediately after an exercise routine, muscle pain may be delayed. Overall muscle recovery
No visit to Banya No.1 would be complete without trying our mud face mask and full body mud wrap! As these treatments use mud originating from the Dead Sea, you will soon feel the benefit of its high levels of minerals and the unique combination of organic components. Calcium, zinc, iron, magnesium, potassium and many
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