When people think of a sauna, they usually focus on the temperature or the steam – but the real transformation often happens through breathing. Conscious breathwork can completely change how your body and mind respond to heat. When combined with sauna therapy, breathing techniques help you relax more deeply, increase oxygen flow, and find calm
Every November, the UK participates in International Stress Awareness Week – a time to pause, reflect and act on one of the most pervasive issues of modern life: stress. If you’re feeling overwhelmed, juggling work, city life or parenting – a step into the heat of the steam, the calm of wood and the ritual
The naked sauna has always been more than heat and steam. Across cultures it symbolises freedom, equality and community. For newcomers in the UK, it can feel unusual – but once you understand the history and etiquette, the experience quickly makes sense. This guide explores naked sauna traditions and nude sauna culture, from Russian banya
We’re proud to be featured in Saunologia.fi — Finland’s leading sauna publication — among their top recommendations for sauna experiences in London. In his review, sauna expert Lassi A. Liikkanen highlights Banya No.1 as a must-visit destination for those seeking an authentic yet elevated wellness experience. Lassi A. Liikkanen about Banya No. 1 – Hoxton
Award-winning City A.M. Life & Style Editor Steve Dinneen has been a loyal visitor to Banya No.1 for over a decade. In his latest feature, he went behind the scenes to learn how to perform the Parenie Ritual himself as part of our World Wellness Weekend celebrations. Dinneen writes that for ten years, Banya No.1
Another birthday, anniversary or Christmas is on the horizon, and you have no idea what to buy. You want something personal but not predictable; meaningful but not complicated. That’s where a spa gift comes in — a thoughtful experience that suits anyone: your friend, partner, colleague or parent. At Banya No.1 – Hoxton, we believe
Humans have always loved a good sweat. We heat up, cool down, take a breather, and go again. From the cedar of the Russian banya to the marble glow of a Turkish hammam, every culture follows a version of the same loop: Hot → Cold → Rest → Repeat. Here’s a friendly tour. What makes
Regular Finnish-style sauna bathing is more than a relaxing ritual – over the last decade, it’s been studied as a lifestyle practice linked with better cardiovascular health, potential brain benefits, and improved recovery when used sensibly. Below we cut through the hype and focus on what’s actually supported by evidence, how a traditional sauna differs
Speed up your post-run recovery with authentic Russian banya, Parenie ritual and massage. Reduce soreness, boost endurance and feel amazing. Book at Banya No.1 Hoxton!
Banya is not like going to a regular spa – it’s a transformative wellbeing experience that has to be seen to be understood. Banya No.1 is bringing the best of this unique, Russian tradition to locations around the world, starting in London, and our co-founder, Andrei Fomin, advocates for its benefits around the world. In
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