Cold water immersion promises a whole host of benefits for mind and body. No wonder plunge pools and ice baths are having something of a moment. If 2021 was the year of the hot tub, then 2022 is the year to chill — literally. Cold water immersion, particularly using ice baths and cold plunge pools,
The benefits of a hot steam room and icy-cold plunge pool have been known for hundreds of years. In fact, the plunge pool is good for your overall health and wellbeing in a number of ways: ❄️ When you plunge into the icy-cold pool, the sudden drop in temperature instantly causes your blood vessels to
At Banya No.1, our valued customers have a wide range of massages to choose from. Every masseur who works in our spa is appropriately qualified and will provide an exceptional service when performing one of the following massages. Deep tissue massage With a deep tissue massage, firm and sustained pressure and slow strokes are used
Now I’ve been to a fair few spas in my time, but nothing quite like this one. If you’ve never tried a Russian Banya, you’re in for a treat. Tucked away down an unremarkable side street in Hoxton, London’s first Russian spa Banya No.1 will change your mindset on spas for good. Based very much
We are extremely happy and proud to announce that Banya No.1 is a finalist at the World Spa and Wellness Awards 2022, one of the spa industry’s most prestigious events. These awards have been independently evaluating and monitoring standards in the spa and beauty industry for the past 30 years, and as a result they
Maslenitsa, Russian pancake week, normally takes place at the end of February or the beginning of March. For this reason, this celebration is often associated with saying farewell to winter and welcoming spring. During this week, people cook pancakes that resemble the sun as a sign of the upcoming spring. Pancakes with red caviar are
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