Tree twigs massage, also called Parenie, is an essential ritual of the Russian banya. Although some of our clients have described this treatment as “torture”, they soon come to realise that Parenie can help them achieve complete bliss throughout their whole body. It increases blood flow, improves the metabolism and opens the skin pores. As … Read more

To enable you to obtain maximum benefit from your session in the steam room, we have compiled a list of dos and don’ts to ensure you have a relaxing and safe time. Dos Here is a range of recommendations that will enhance your visit: Do dress appropriately Before entering the steam room, we advise you … Read more

Borsch is a perfectly balanced soup in traditional cuisine. It combines vitamins and minerals, organic acids and enzymes, folic and pantothenic acids, and mineral salts and carotenoids, and the ratio of proteins, carbohydrates and fats is close to ideal. The mix of vegetables is rich in fibre and acts as an excellent sorbent, gently removing … Read more

The chaga fungus mainly grows on the bark of birch trees in cold climates, such as the northern regions of Russia, Canada and Alaska. Chaga has been used for centuries as a traditional medicine to treat diabetes, heart disease and gastrointestinal problems. It also prevents inflammation and cancer, and helps boost overall immunity. Chaga mushrooms … Read more

Aloe vera is widely known as a medicinal and healing plant. According to legend, the ancient Egyptians added its juice to the pharaohs’ drinks as they believed this would lead to immortality. Aloe vera also became popular during the Greco-Roman period as soldiers believed in its healing power and took the plant with them on … Read more

According to Russian tradition, on every visit to the banya people should say “S lyogkim parom”. The literal translation of this phrase is “with light steam”, but in reality people are telling each other to enjoy their bath session. Since ancient times the Russian bathhouse has been considered the place to cleanse the body and … Read more