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How sudden temperature changes impact your body and mind

How sudden temperature changes impact your body and mind

It is interesting to note that when we spend some time in the steam room, we think about how to escape the heat rather than the actual benefits of the banya. In fact, we need to remember that the heating and cooling we experience will activate physical, chemical and thermal processes, which will in turn

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The benefits of a St John’s wort herbal steam

The benefits of a St John’s wort herbal steam

St John’s wort is a herbal remedy that was very familiar to our ancestors, both in Russia and in England. In fact, because it was believed to have magical powers, it was often used to treat a variety of health problems. St John’s wort was valued for its ability to heal wounds, ward off evil

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London’s Best Beauty Treatments – Review by The Handbook

London’s Best Beauty Treatments – Review by The Handbook

Tired of London and you’re tired of life, the saying goes. Feeling a bit lacklustre about your newfound freedom? This Russian Banya experience will reignite your passion for the city (and all its… eccentric offerings) while conveniently making it feel like you’ve escaped to Moscow. Added bonus, it’ll pep you up for any events filling

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What is a Banya?! INTENSE Russian Spa in London! Video review

What is a Banya?! INTENSE Russian Spa in London! Video review

Banya No.1 – Russian bathhouse experience! In the middle of Hoxton is a traditional Russian spa, or Banya. But it’s not like a regular spa. I know you wouldn’t think you could feel like you’ve been transported to the woods of Siberia in the UK…but I promise you, you can! Video review from Roaming Rebecca:

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Follow in Jack Whitehall’s footsteps and do something different with your dad this Father’s Day

Follow in Jack Whitehall’s footsteps and do something different with your dad this Father’s Day

Looking for something a bit different to do with your dad this Father’s Day? Well, how about following in the footsteps of TV star Jack Whitehall? The comedian took his dad to Banya No.1 for hit show Backchat and the Russian bathhouse and Wellness Spa in London is inviting sons and daughters to do the

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The Complete Guide to Veniks

The Complete Guide to Veniks

It can truly be said that Venik is symbolic of the Russian banya. Veniks are carefully prepared bundles of leafy twigs from various trees. These are used to bring steam to the skin and massage the body during Parenie treatment. This treatment has profound therapeutic value thanks to the medicinal compounds in the Veniks. Banya

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