tag Health benefits

Bathhouse vs. Spa – What are they and what is the difference?

Bathhouse vs. Spa – What are they and what is the difference?

Bathhouses and spas are both popular destinations for relaxation and wellness, but they offer distinct experiences. Bathhouses, often steeped in cultural tradition, are communal spaces that emphasize the social aspects of bathing. These venues typically feature steam baths, sauna experiences, and plunge pools, creating an environment where people come together to cleanse and unwind. In

Learn more
Discover the Health Benefits of Ice Bath at Banya No.1

Discover the Health Benefits of Ice Bath at Banya No.1

Dive into the experience at Banya No.1 – Hoxton, where we offer an exhilarating journey through authentic thermal wellness and invigorating contrast therapy in the heart of London, perfect for those exploring the health benefits of ice bath and hot and cold therapy! Here, we invite you to experience our traditional thermal cycle of hot,

Learn more
How can banya help us beat stress and anxiety?

How can banya help us beat stress and anxiety?

Let’s face it, we are all living hectic lives, and every day we face the prospect of experiencing anxiety and mental and physical stress. You may be wondering what any of this has to do with banya. Well, recent research has found that banya and hot steam can have a positive effect on the nervous

Learn more
How sudden temperature changes impact your body and mind

How sudden temperature changes impact your body and mind

It is interesting to note that when we spend some time in the steam room, we think about how to escape the heat rather than the actual benefits of the banya. In fact, we need to remember that the heating and cooling we experience will activate physical, chemical and thermal processes, which will in turn

Learn more
Good health has never been so tasty

Good health has never been so tasty

Kombucha has taken the health industry by storm, quickly becoming the preferred drink of yoga enthusiasts and businessmen alike. The lightly fizzy drink is now the perfect substitute for sugary beverages. While Kombucha has become more popular, there are still a few surprising facts lurking behind those colourful labels. 1. Kombucha can help you lose

Learn more
Daily Steam Inhalation Has Been Proven to Kill Coronavirus – TRUE or FALSE?

Daily Steam Inhalation Has Been Proven to Kill Coronavirus – TRUE or FALSE?

As there has been an increasing number of discussions and rumours spreading on WhatsApp and Facebook stating that inhaling steam through the nose and mouth can help fight Covid-19, and because many of our clients have asked, we thought it would be a good time to offer our opinion on the subject. Having been in

Learn more