Let’s face it, we are all living hectic lives, and every day we face the prospect of experiencing anxiety and mental and physical stress. You may be wondering what any of this has to do with banya. Well, recent research has found that banya and hot steam can have a positive effect on the nervous

When people think of a sauna, they usually focus on the temperature or the steam – but the real transformation often happens through breathing. Conscious breathwork can completely change how your body and mind respond to heat. When combined with sauna therapy, breathing techniques help you relax more deeply, increase oxygen flow, and find calm

Regular Finnish-style sauna bathing is more than a relaxing ritual – over the last decade, it’s been studied as a lifestyle practice linked with better cardiovascular health, potential brain benefits, and improved recovery when used sensibly. Below we cut through the hype and focus on what’s actually supported by evidence, how a traditional sauna differs

Speed up your post-run recovery with authentic Russian banya, Parenie ritual and massage. Reduce soreness, boost endurance and feel amazing. Book at Banya No.1 Hoxton!

Hot and cold therapy – sometimes referred to as hot cold therapy – has gained increasing popularity among athletes, wellness enthusiasts, and spa-goers alike. But what exactly makes this ancient practice so powerful, and how is it connected to sauna and banya traditions? In this article, we’ll explore the benefits of hot and cold therapy

Buckwheat Honey vs. Manuka: A Superfood Showdown with a Banya Twist At Banya No.1 – Hoxton, we’re always exploring natural ways to enhance your wellness journey — and one simple addition makes a powerful impact: buckwheat honey. Whether you’re recovering from the steam room, enjoying a tea ritual, or looking for nourishment to take home,

Recovering from a workout is just as important as the exercise itself. Whether you’re hitting the gym, going for a long run, or simply staying active, your muscles need time and support to bounce back. At Banya No.1 – Hoxton, we offer authentic banya and sauna experiences – complete with cold plunge, deep tissue massage

If you’ve ever stepped into a sauna or banya and emerged feeling lighter, you’re not alone. The sensation of detoxifying sweat and post-session relaxation tends to leave people wondering: Can a sauna help with weight loss? Let’s take a closer look at the facts. Whether it’s a Russian banya or a Finnish sauna, the trend

Bathhouses and spas are both popular destinations for relaxation and wellness, but they offer distinct experiences. Bathhouses, often steeped in cultural tradition, are communal spaces that emphasize the social aspects of bathing. These venues typically feature steam baths, sauna experiences, and plunge pools, creating an environment where people come together to cleanse and unwind. In

Dive into the experience at Banya No.1 – Hoxton, where we offer an exhilarating journey through authentic thermal wellness and invigorating contrast therapy in the heart of London, perfect for those exploring the health benefits of ice bath and hot and cold therapy! Here, we invite you to experience our traditional thermal cycle of hot,

The healthy effect of Russian banya has been enshrined in Russian sayings such as Banya parit, banya pravit (banya steam makes the body right), Zharky par lyuboy nedug istselit (hot steam cures any illness) etc. Since the time of Ancient Rome and Roman thermae, steam bathing, technically speaking, has involved high-temperature steam treatment that removes

It is interesting to note that when we spend some time in the steam room, we think about how to escape the heat rather than the actual benefits of the banya. In fact, we need to remember that the heating and cooling we experience will activate physical, chemical and thermal processes, which will in turn