
Review by Etcetera – Banya No.1: ‘all you need is a good thwacking at a traditional Russian spa’
All you need is a good thwacking at a traditional Russian spa.

All you need is a good thwacking at a traditional Russian spa.

RBTH correspondent Ilaria Parogni visits the first-ever Russian banya in London and shares her impressions and thoughts on one of Russia's favourite activities.

It may be a Russian spa, but let’s not keep it just for Russians!

All Banyas serve food and vodka.

MY DAY AT A RUSSIAN SPA

Fresh-faced: The fashion star appeared to go makeup-free as she donned a hat for the visit to the Banya No.1 SPA.

Experience the intense Parenie treatment at Banya No.1. A mix of steam, a venik massage, and cold plunges, it boosts circulation, relieves stress, and leaves you feeling revitalized!

It’s been too long since somebody last thrashed your naked body with a bunch of twigs.

Experience the traditional Russian parenie at Banya No.1—hot steam, venik massages, vodka, and Russian delicacies. Immerse yourself in authentic Slavonic relaxation in London.

Looking for something completely different? Look no further. I have just discovered Banya No.1, a wonderful Russian bath and wellness spa that offers invigorating organic treatments like no other.

I tried something new and exciting which I have never tried before.

Experience the ultimate Russian Banya at Banya No.1 in London with steam, Parenie massage, cold plunges, and revitalizing spa treatments. A must-try!

My mind and body had connected on a level that I didn’t control and despite having to sit and breathe after the experience, I was already excited to do it again at my next session.

Banya No.1 is a traditional Russian spa club based in central London, offering organic spa treatments, wellness rituals and well-appointed steam and sauna facilities.
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