Anyone who’s been following Girl on the River for a while will know I am a passionate convert to saunas and their beneficial effects, ever since I raced in Finland a couple of years ago and a lakeside sauna session transformed me from a wobbly, aching, potentially-injured mess to good as new. Since then I’ve

The first thought that crossed my mind when I was planning for my week off in London (which I took last week) was the spa. The infrequent yoga session and hot pink salt baths are definitely wonderful mid-week stress-relievers, but I had been craving something more. You may know by now that I’m quite the

Banya No.1 is a traditional Russian spa club based in central London, offering organic spa treatments, wellness rituals and well-appointed steam and sauna facilities. Our editor, Joy Joses, went along to review, and after three hours of rejuvenating spa therapy and an unusual treatment involving being thrashed with a bouquet of leaves (!), she is

Tucked away on a quiet little back street, the traditional Russian Spa in Shoreditch, Banya No.1, offers a truly authentic take on the Banya experience. It’s all about the sauna, and you are assured of getting hot and sweaty. Most guests come to try the Parenie treatment which is set in the specially designed sauna.

Banya No.1 – Hoxton is a traditional Russian spa, located on Micawber Street, a 5 minute walk from Old Street tube station. RBJ and I were invited by Banya No.1 to enjoy an afternoon at the spa, accompanied by a traditional “parenie” and scrub treatment. Having never been to a banya before, I had no

Forget the fry-ups and the beer. Here are six ways to sample the city’s more wholesome ways to eat, relax and travel around. But the visitor to Britain is more at risk. Every hostelry, from rural B&Bs to five-star hotels, offers the full English; at the former, you will be asked the night before how

From chocolate making to Sky Diving, ‘I Tried…‘ has seen me take on various different experiences during 2018 as part of my mission to ‘Say Yes’. This week saw me heading to central London, to try my first ever Russian Spa at Banya No.1 which ended up being unforgettable for all the right reasons. So,

Hanging out at a Rainbo event a few months ago my beautiful friend Alice told me she and her husband Pete were going on a hot date that evening to a Russian spa “where you wear and felt hat and they beat you with birch leaves”. Sign me up! I cried, and the next week

A haunt of Bolshoi ballerinas, models and actresses alike, Banya No.1 is somewhat of a coveted establishment among those in the know. Unassumingly located in Clerkenwell, this Russian bathhouse is much more than just a sauna. In fact, the owner, Andrei, proclaims sauna a dirty word to his ears! A true Banya No.1 experience generally

On our tour through Secret London and discovering new hidden gems we stumbled upon London’s first Russian bathhouse, Banya No.1. Located in North London this bathhouse and spa known only amongst the innovation hunters and the Eastern European clientele is becoming a hot new craze. When we first heard of Banya we instantly wanted to