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Children and the banya

Children and the banya

Are you wondering whether you can bring your children to the banya? Well, this article offers some tips and recommendations on how to introduce the banya to the younger generation. In fact, there are no strict conditions regarding the age at which children can be brought to the banya. Nevertheless, most paediatricians believe that a

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Differences between the Russian banya and Japanese baths

Differences between the Russian banya and Japanese baths

A visit to the steam room is a traditional ritual that has been a part of different cultures and national customs since time immemorial. It has long been recognised that this type of bathing ritual strengthens the immune system, improves the cardiovascular system, speeds up the metabolism, removes toxins and rejuvenates the skin. In fact,

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The Old New Year

The Old New Year

Did you know that Russians celebrate New Year twice? Although this may seem strange, the reason is that the Old New Year, which is an unofficial holiday in Russia, is still observed despite the fact that the Gregorian calendar (new style) replaced the Julian calendar (old style) in 1918. In ancient times, the life cycle

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Our Body Wash is a Healthy Pleasure!

Our Body Wash is a Healthy Pleasure!

Banya No.1’s body wash is a traditional Siberian treatment that involves whole-body washing with whipping foam combined with a gentle massage with fragrant and exfoliating birch twigs. Just imagine … you are lying on the hot stone in a humid atmosphere and your body is slowly being covered by light puffs of soft and thick

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The art of a day at Banya – Review by Russians Anonymous

The art of a day at Banya – Review by Russians Anonymous

Some days are cold and some days are hot… but the best days, involve a banya stop! Recently we asked ourselves this very profound question: what shall we do today? It was a Wednesday that happened to have coincided with Christmas. Us being the non-Christmas observing type, we had to decide on what oh what

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Hoxton’s hidden treasure: GoBanya / review by All in London

Hoxton’s hidden treasure: GoBanya / review by All in London

Now I’ve been to a fair few spas in my time, but nothing quite like this one. If you’ve never tried a Russian Banya, you’re in for a treat. Tucked away down an unremarkable side street in Hoxton, London’s first Russian spa Banya No.1 will change your mindset on spas for good. Based very much

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Will you dare to try our icy-cold plunge pool?

Will you dare to try our icy-cold plunge pool?

The benefits of a hot steam room and icy-cold plunge pool have been known for hundreds of years. In fact, the plunge pool is good for your overall health and wellbeing in a number of ways: ❄️ When you plunge into the icy-cold pool, the sudden drop in temperature instantly causes your blood vessels to

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Ice, ice baby by Telegraph

Ice, ice baby by Telegraph

Cold water immersion promises a whole host of benefits for mind and body. No wonder plunge pools and ice baths are having something of a moment. If 2021 was the year of the hot tub, then 2022 is the year to chill — literally. Cold water immersion, particularly using ice baths and cold plunge pools,

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Welcome to Banya No.1 – Tbilisi

Welcome to Banya No.1 – Tbilisi

We have opened a brand new branch in Tbilisi, Georgia!   2022 marks a very special year for us. Behind the scenes, we have been working on the international expansion of our brand and opened a new bathhouse & wellness spa in the capital of Georgia.  Situated on the outskirts of Tbilisi in the picturesque mountainous

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Best Hangover Cure in London

Best Hangover Cure in London

What are the benefits of visiting Banya No.1 after a long Bank Holiday weekend? The detoxifying effects of a banya session can work wonders for removing all the toxins as you sweat in the steam room and then immerse yourself in the cold water. We advise multiple shorter sessions in conjunction with continued rehydration. What’s

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Top 15 Best Otherworldly Locations In London

Top 15 Best Otherworldly Locations In London

London’s great and all that, but sometimes we all need a change of scene. Foreign travel has been a bit tricky recently, so you could do better than visit a London spot that will transport you thousands of miles away. There are buildings, venues, green spaces, and experiences in the capital that make you feel

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Discover the Health Benefits of Ice Bath at Banya No.1

Discover the Health Benefits of Ice Bath at Banya No.1

Dive into the experience at Banya No.1 – Hoxton, where we offer an exhilarating journey through authentic thermal wellness and invigorating contrast therapy in the heart of London, perfect for those exploring the health benefits of ice bath and hot and cold therapy! Here, we invite you to experience our traditional thermal cycle of hot,

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