Monthly Archives: March 2024

Why eating after Banya is important?

Although a banya, hammam, steam room and sauna each have their own characteristics, the outcome is nearly always the same: sweating

Although a banya, hammam, steam room and sauna each have their own characteristics, the outcome is nearly always the same: sweating. However, there is no need to be alarmed because in fact sweating is beneficial; indeed, it is the body’s inbuilt way of keeping us cool. Of course, we have not yet developed a way […]