Monthly Archives: March 2022

Ice, ice baby by Telegraph

Ice, ice baby

Cold water immersion promises a whole host of benefits for mind and body. No wonder plunge pools and ice baths are having something of a moment. Ice, ice baby If 2021 was the year of the hot tub, then 2022 is the year to chill – literally. Cold water immersion, particularly using ice baths and […]

Drinking freshly squeezed juice is an easy way of obtaining lots of important nutrients and vitamins

freshly squeezed juice

We all know that eating fruit and vegetables is a great way of enriching our bodies with important nutrients and minerals. But did you know that drinking fresh juices is an alternative (and delicious!) way of getting your recommended “five a day”? Fresh fragrant juice is especially good after a visit to the steam room […]