Use the wristband to secure your belongings in a locker and then, covering yourself in a towel, head to the banya/ wet area. Put on a felt hat to prevent overheating and then enter the steam room for no more than 10 minutes on the first go. Seat or lay down on your towel. Afterwards, […]
Although a banya, hammam, steam room and sauna each have their own characteristics, the outcome is nearly always the same: sweating. However, there is no need to be alarmed because in fact sweating is beneficial; indeed, it is the body’s inbuilt way of keeping us cool. Of course, we have not yet developed a way […]
The healthy effect of Russian banya has been enshrined in Russian sayings such as Banya parit, banya pravit (banya steam makes the body right), Zharky par lyuboy nedug istselit (hot steam cures any illness) etc. Since the time of Ancient Rome and Roman thermae, steam bathing, technically speaking, has involved high-temperature steam treatment that removes […]
Wear a felt hat to protect your head from overheating Spend no more than 5-10 minutes in parnaya (steam room) to begin with Cool down in the lounge area for about 15 minutes and re-hydrate with some herbal tea Back to parnaya for a detoxifying honey & sea salt scrub, which will melt deep into […]