Drinking freshly squeezed juice is an easy way of obtaining lots of important nutrients and vitamins

We all know that eating fruit and vegetables is a great way of enriching our bodies with important nutrients and minerals. But did you know that drinking fresh juices is an alternative (and delicious!) way of getting your recommended “five a day”? Fresh fragrant juice is especially good after a visit to the steam room when all your toxins are released and you need to restore the balance of your body and saturate it with vitamins.

Here are the main health benefits of freshly squeezed juice:

🍏 It will provide your body with a good supply of water. Remember, during a visit to the steam room, you will lose a large amount of water in the form of sweat and this needs to be replenished as soon as possible. Keeping your body hydrated will help to increase your energy levels, boost brain function, support your metabolism and maintain the elasticity of your skin.

🥕 Freshly squeezed juices contain a huge amount of soluble fibre, which is great for the gut and your overall digestive health. This type of fibre also reduces cholesterol and regulates blood sugar levels, which will in turn help to lower the risk of heart disease and diabetes.

🍊 Fresh juices contain a high number of antioxidants and antiviral properties that help to counteract free radicals and unstable molecules that occur naturally in the body but which can harm cells. The antioxidants will help stop and prevent cell damage caused by these radicals.

🍍 Fresh juices also contain natural sugars, called fructose, that help to maintain your blood sugar levels within a normal range and boost your body with additional power and energy. By replacing sweet snacks with freshly squeezed juice, you can lower your sugar consumption and improve your overall health.

As you can see, freshly squeezed juices offer a wide range of benefits and provide your body with lots of vitamins, minerals and nutritional compounds. So the next time you visit Banya No.1, make sure you try the freshly squeezed juice of your choice!