Dive into wellness at Banya No.1 in Hoxton, London, and discover the rejuvenating health benefits of ice bath and contrast therapy! Explore our traditional thermal cycle, and a unique Parenie ritual for a holistic experience in mental clarity, metabolism boost, and muscle recovery.

Experience authentic Russian relaxation at Banya No.1. Enjoy hot steam, a venik massage, and icy plunge pools for a refreshing detox. Visit this otherworldly London spot today!

Detox and rejuvenate after a long weekend with a visit to Banya No.1. Sweat out toxins, improve circulation, and feel refreshed in no time. Book your session today!

Experience Banya No.1's new spa in Tbilisi, nestled in the scenic Kiketi resort. Enjoy breathtaking views, traditional banya rituals, and a serene wellness escape.

Although a banya, hammam, steam room and sauna each have their own characteristics, the outcome is nearly always the same: sweating.

The banya is a public bathhouse complete with a sauna, icy plunge pool, and a private café with a seating area.

This is a place of relaxation; a temple to the body, mind, and, not least, stomach.

From Russia with tough love.

BANYA NO. 1 is bringing the traditional Siberian spa experience to London, swapping candles and soothing music for cold water and hot leaves.

Banya involves being hit by branches and having a bucket of icy water chucked over your head. Kate Weinberg visits a bathhouse in London.

History of Russian banya.

Discover the invigorating Parenie ritual at Banya No.1. Enjoy the soothing heat, eucalyptus venik massage, and refreshing plunge pool for a truly revitalizing spa day!

It might take three hours, but it’s seriously good for the body, mind and soul.

While Mexicans use a pre-Hispanic temazcal (“house of heat”) constructed from volcanic rock to rid themselves of toxins, native Americans repurify in a sweat lodge. The Turkish make it a social affair in the hammam, whereas Celts favour a vapour bath. But in Russia, one can find merry banter, nakedness and the ritualistic flicking of birch branches in the steamy environs of a banya.

Extreme Beauty: Would you try a Banya?